11.9 km | 01:17:52 | 06:34/km日期: 2017-03-27 07:37 - 卡路里: 804 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 64%
Pace: 05'51" / 05'09" / 05'22" / 05'30" / 05'31" / 10'34" / 05'46" / 09'25" / 07'56" / 05'43" / 05'59" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'31" (+00'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'41") | 1000 / 6000 |
| 7 | | 05'46" (+00'48") | 1000 / 7000 |
| 8 | | 09'24" (+04'26") | 1000 / 8000 |
| 9 | | 07'56" (+02'58") | 1000 / 9000 |
| 10 | | 05'42" (+00'44") | 1000 / 10000 |
| 11 | | 05'58" (+01'00") | 1000 / 11000 |
| 12 | | 12'40" (+07'42") | 858 / 11858 |
3月累積里程 :
79.98 km 
ASICS GEL-QUANTUM 累積 :
1308.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'09" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 05'30" | 00:21'52" |
| 5 | 05'31" | 00:27'23" |
| 6 | 10'34" | 00:37'57" |
| 7 | 05'46" | 00:43'43" |
| 8 | 09'25" | 00:53'08" |
| 9 | 07'56" | 01:01'04" |
| 10 | 05'43" | 01:06'47" |
| 11 | 05'59" | 01:12'46" |
| 11.9 | 12'53" | 01:23'50" |
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