10.0 km | 01:07:48 | 06:45/km日期: 2017-03-27 17:14 - 地點: 檜稽河濱公園 - 平均心率: 141 - 卡路里: 438 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 55%
Pace: 04'35" / 06'38" / 06'52" / 06'37" / 06'43" / 06'51" / 07'01" / 06'53" / 06'50" / 07'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'37" (+00'21") | 1000 / 2000 |
| 3 | | 06'51" (+00'35") | 1000 / 3000 |
| 4 | | 06'37" (+00'21") | 1000 / 4000 |
| 5 | | 06'42" (+00'26") | 1000 / 5000 |
| 6 | | 06'50" (+00'34") | 1000 / 6000 |
| 7 | | 07'01" (+00'45") | 1000 / 7000 |
| 8 | | 06'52" (+00'36") | 1000 / 8000 |
| 9 | | 06'50" (+00'34") | 1000 / 9000 |
| 10 | | 06'59" (+00'43") | 1000 / 10000 |
| 11 | | 08'03" (+01'47") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
187.94 km 
adidas adizero boston 5w 累積 :
849.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'38" | 00:11'13" |
| 3 | 06'52" | 00:18'05" |
| 4 | 06'37" | 00:24'42" |
| 5 | 06'43" | 00:31'25" |
| 6 | 06'51" | 00:38'16" |
| 7 | 07'01" | 00:45'17" |
| 8 | 06'53" | 00:52'10" |
| 9 | 06'50" | 00:59'00" |
| 10 | 07'00" | 01:06'00" |
| 10.0 | 07'32" | 01:06'07" |
展開計圈分析
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