|  全馬 | 05:48:21 | 08:15/km | 第49馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 05:48:21 | | 總名次 | 268 / 437 | | 分組名次 | 90 / 142 | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" | 01:07'55" | | 00:34'48" (+01'41") | | 00:36'28" (+03'21") | 01:13'21" (+05'26") | | 00:36'53" (+03'46") | | 00:40'32" (+07'25") | 01:22'23" (+14'28") | | 00:41'51" (+08'44") | | 00:45'40" (+12'33") | 01:37'52" (+29'57") | | 00:52'12" (+19'05") | |
日期: 2017-03-26 06:15 - 總爬升: 353 m - 地點: 阿公店水庫 - 天氣: 陰天有細雨 - 平均心率: 141 - 卡路里: 4592 Cal - 總步數: 46125 - 平均步頻: 132 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'42" (+00'53") | 1006 / 1006 | 160 / 92 | | 2 | | 05'49" | 1003 / 2009 | 169 / 101 | | 3 | | 06'57" (+01'08") | 1001 / 3011 | 162 / 88 | | 4 | | 07'31" (+01'42") | 1004 / 4016 | 141 / 93 | | 5 | | 05'59" (+00'10") | 1010 / 5026 | 167 / 99 |
| 6 | | 06'31" (+00'42") | 1006 / 6033 | 166 / 91 | | 7 | | 07'11" (+01'22") | 1004 / 7037 | 143 / 96 | | 8 | | 06'36" (+00'47") | 1008 / 8046 | 167 / 90 | | 9 | | 06'34" (+00'45") | 1000 / 9047 | 166 / 91 | | 10 | | 07'42" (+01'53") | 1008 / 10055 | 138 / 93 | | 11 | | 06'46" (+00'57") | 1008 / 11064 | 166 / 88 | | 12 | | 07'01" (+01'12") | 1005 / 12070 | 166 / 85 | | 13 | | 08'21" (+02'32") | 1002 / 13072 | 132 / 90 | | 14 | | 06'53" (+01'04") | 1006 / 14079 | 160 / 90 | | 15 | | 07'12" (+01'23") | 1004 / 15084 | 156 / 88 | | 16 | | 07'45" (+01'56") | 1008 / 16093 | 128 / 99 | | 17 | | 07'17" (+01'28") | 1002 / 17095 | 150 / 91 | | 18 | | 07'01" (+01'12") | 1008 / 18104 | 149 / 95 | | 19 | | 07'37" (+01'48") | 1008 / 19112 | 132 / 99 | | 20 | | 06'59" (+01'10") | 1007 / 20119 | 152 / 93 | | 21 | | 07'21" (+01'32") | 1006 / 21126 | 150 / 90 | | 22 | | 08'00" (+02'11") | 1004 / 22130 | 133 / 93 | | 23 | | 07'25" (+01'36") | 1002 / 23132 | 148 / 90 | | 24 | | 07'28" (+01'39") | 1005 / 24138 | 150 / 89 | | 25 | | 10'07" (+04'18") | 1006 / 25144 | 106 / 92 | | 26 | | 07'42" (+01'53") | 1004 / 26149 | 140 / 92 | | 27 | | 07'34" (+01'45") | 1006 / 27156 | 137 / 96 | | 28 | | 09'54" (+04'05") | 1007 / 28163 | 105 / 95 | | 29 | | 07'49" (+02'00") | 1001 / 29165 | 130 / 97 | | 30 | | 08'36" (+02'47") | 1010 / 30176 | 122 / 94 | | 31 | | 08'10" (+02'21") | 1008 / 31184 | 127 / 95 | | 32 | | 08'43" (+02'54") | 1006 / 32191 | 128 / 89 | | 33 | | 08'19" (+02'30") | 1006 / 33197 | 127 / 93 | | 34 | | 09'37" (+03'48") | 1001 / 34199 | 115 / 89 | | 35 | | 10'40" (+04'51") | 1002 / 35201 | 106 / 87 | | 36 | | 08'43" (+02'54") | 1002 / 36203 | 126 / 90 | | 37 | | 10'22" (+04'33") | 1007 / 37211 | 106 / 90 | | 38 | | 10'44" (+04'55") | 1008 / 38219 | 95 / 97 | | 39 | | 10'55" (+05'06") | 1008 / 39227 | 95 / 96 | | 40 | | 11'04" (+05'15") | 1004 / 40232 | 97 / 92 | | 41 | | 10'19" (+04'30") | 1001 / 41234 | 101 / 95 | | 42 | | 09'44" (+03'55") | 1001 / 42235 | 112 / 91 |
賽前宣言: Go. 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 105.23 km  MIZUNO WAVE RIDER 18 SW(紅漸黑) 累積 : 1196.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'51" | 00:12'36" | | 3 | 06'58" | 00:19'34" | | 4 | 07'34" | 00:27'08" | | 5 | 05'59" | 00:33'07" | | 6 | 06'35" | 00:39'42" | | 7 | 07'12" | 00:46'54" | | 8 | 06'40" | 00:53'34" | | 9 | 06'39" | 01:00'13" | | 10 | 07'42" | 01:07'55" | | 11 | 06'46" | 01:14'41" | | 12 | 07'08" | 01:21'49" | | 13 | 08'23" | 01:30'12" | | 14 | 06'52" | 01:37'04" | | 15 | 07'19" | 01:44'23" | | 16 | 07'42" | 01:52'05" | | 17 | 07'19" | 01:59'24" | | 18 | 07'08" | 02:06'32" | | 19 | 07'42" | 02:14'14" | | 20 | 07'02" | 02:21'16" | | 21 | 07'25" | 02:28'41" | | 22 | 08'01" | 02:36'42" | | 23 | 07'27" | 02:44'09" | | 24 | 07'27" | 02:51'36" | | 25 | 10'12" | 03:01'48" | | 26 | 07'45" | 03:09'33" | | 27 | 07'41" | 03:17'14" | | 28 | 09'56" | 03:27'10" | | 29 | 07'54" | 03:35'04" | | 30 | 08'35" | 03:43'39" | | 31 | 08'15" | 03:51'54" | | 32 | 08'40" | 04:00'34" | | 33 | 08'28" | 04:09'02" | | 34 | 09'38" | 04:18'40" | | 35 | 10'39" | 04:29'19" | | 36 | 08'50" | 04:38'09" | | 37 | 10'17" | 04:48'26" | | 38 | 10'49" | 04:59'15" | | 39 | 10'56" | 05:10'11" | | 40 | 11'20" | 05:21'31" | | 41 | 10'13" | 05:31'44" | | 42 | 09'46" | 05:41'30" | | 42.6 | 10'32" | 05:48'19" |
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