10.4 km | 01:03:27 | 06:06/km日期: 2017-03-25 16:59 - 地點: tko - 天氣: 19C - 卡路里: 579 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68%
Pace: 06'09" / 05'52" / 07'50" / 05'28" / 05'54" / 06'21" / 06'01" / 07'02" / 05'58" / 05'58" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 06'28" (+01'00") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 06'20" (+00'52") | 1000 / 6000 |
| 7 | | 06'01" (+00'33") | 1000 / 7000 |
| 8 | | 07'01" (+01'33") | 1000 / 8000 |
| 9 | | 05'57" (+00'29") | 1000 / 9000 |
| 10 | | 05'58" (+00'30") | 1000 / 10000 |
| 11 | | 05'57" (+00'29") | 379 / 10379 |
3月累積里程 :
135.08 km 
adidas adipure 累積 :
1053.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 07'50" | 00:19'51" |
| 4 | 05'28" | 00:25'19" |
| 5 | 05'54" | 00:31'13" |
| 6 | 06'21" | 00:37'34" |
| 7 | 06'01" | 00:43'35" |
| 8 | 07'02" | 00:50'37" |
| 9 | 05'58" | 00:56'35" |
| 10 | 05'58" | 01:02'33" |
| 10.4 | 05'58" | 01:04'49" |
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