12.0 km | 01:05:11 | 05:25/km日期: 2017-03-03 17:54 - 平均心率: 131 - 卡路里: 400 Cal - 平均步頻: 188
Pace: 05'23" / 05'15" / 05'15" / 05'18" / 05'22" / 05'14" / 05'14" / 05'17" / 05'34" / 05'39" / 05'43" / 09'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'15" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'43" (+00'30") | 1000 / 11000 |
| 12 | | 05'54" (+00'41") | 1000 / 12000 |
| 13 | | 05'26" (+00'13") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 206.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'18" | 00:21'11" |
| 5 | 05'22" | 00:26'33" |
| 6 | 05'14" | 00:31'47" |
| 7 | 05'14" | 00:37'01" |
| 8 | 05'17" | 00:42'18" |
| 9 | 05'34" | 00:47'52" |
| 10 | 05'39" | 00:53'31" |
| 11 | 05'43" | 00:59'14" |
| 12 | 09'34" | 01:08'48" |
| 12.0 | 05'19" | 01:08'51" |
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