5.7 km | 00:32:10 | 05:38/km日期: 2017-03-22 18:34 - 地點: 南應大 - 平均心率: 178 - 卡路里: 320 Cal - 總步數: 2902 - 平均步頻: 90 - 平均步幅: 196 cm - 溫度: 25°C - 濕度: 61%
Pace: 05'15" / 05'41" / 05'07" / 05'53" / 05'40" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'43" (+00'35") | 201 / 201 | 146 / 183 |
| 2 | | 16'14" (+13'06") | 51 / 252 | 56 / 109 |
| 3 | | 03'35" (+00'27") | 204 / 457 | 133 / 208 |
| 4 | | 10'41" (+07'33") | 78 / 535 | 58 / 159 |
| 5 | | 03'15" (+00'07") | 204 / 739 | 118 / 258 |
| 6 | | 11'13" (+08'05") | 74 / 813 | 75 / 117 |
| 7 | | 03'27" (+00'19") | 202 / 1016 | 132 / 217 |
| 8 | | 13'04" (+09'56") | 63 / 1079 | 54 / 141 |
| 9 | | 03'17" (+00'09") | 202 / 1282 | 126 / 241 |
| 10 | | 13'30" (+10'22") | 61 / 1344 | 84 / 88 |
| 11 | | 03'13" (+00'05") | 201 / 1545 | 109 / 284 |
| 12 | | 08'44" (+05'36") | 95 / 1641 | 85 / 134 |
| 13 | | 03'11" (+00'03") | 203 / 1844 | 113 / 274 |
| 14 | | 09'58" (+06'50") | 83 / 1928 | 84 / 119 |
| 15 | | 03'51" (+00'43") | 199 / 2127 | 90 / 288 |
| 16 | | 07'26" (+04'18") | 111 / 2239 | 104 / 128 |
| 17 | | 06'13" (+03'05") | 187 / 2426 | 83 / 193 |
| 18 | | 03'31" (+00'23") | 236 / 2663 | 112 / 251 |
| 19 | | 06'14" (+03'06") | 189 / 2853 | 87 / 184 |
| 20 | | 08'46" (+05'38") | 95 / 2948 | 90 / 126 |
| 21 | | 03'23" (+00'15") | 201 / 3149 | 109 / 268 |
| 22 | | 12'48" (+09'40") | 65 / 3214 | 46 / 166 |
| 23 | | 04'16" (+01'08") | 198 / 3412 | 98 / 236 |
| 24 | | 12'17" (+09'09") | 67 / 3480 | 60 / 135 |
| 25 | | 03'19" (+00'11") | 200 / 3681 | 112 / 267 |
| 26 | | 11'07" (+07'59") | 74 / 3756 | 60 / 149 |
| 27 | | 03'20" (+00'12") | 204 / 3960 | 112 / 265 |
| 28 | | 11'18" (+08'10") | 73 / 4034 | 99 / 88 |
| 29 | | 03'14" (+00'06") | 200 / 4234 | 110 / 277 |
| 30 | | 09'24" (+06'16") | 88 / 4323 | 57 / 184 |
| 31 | | 03'12" (+00'04") | 202 / 4526 | 112 / 277 |
| 32 | | 13'14" (+10'06") | 62 / 4588 | 84 / 89 |
| 33 | | 03'13" (+00'05") | 201 / 4790 | 112 / 276 |
| 34 | | 14'46" (+11'38") | 56 / 4847 | 64 / 104 |
| 35 | | 03'08" | 201 / 5048 | 113 / 280 |
| 36 | | 07'42" (+04'34") | 108 / 5156 | 99 / 130 |
| 37 | | 03'16" (+00'08") | 203 / 5360 | 111 / 275 |
| 38 | | 21'02" (+17'54") | 39 / 5400 | 66 / 72 |
| 39 | | 03'41" (+00'33") | 198 / 5598 | 100 / 268 |
| 40 | | 07'34" (+04'26") | 110 / 5708 | 86 / 152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
86.45 km 
美津濃 皇速2 累積 :
833.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'41" | 00:10'56" |
| 3 | 05'07" | 00:16'03" |
| 4 | 05'53" | 00:21'56" |
| 5 | 05'40" | 00:27'36" |
| 5.7 | 06'25" | 00:32'10" |
展開計圈分析
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