10.4 km | 01:26:23 | 08:16/km日期: 2017-03-26 07:35 - 地點: 新竹青草湖 - 天氣: 涼爽 - 卡路里: 611 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 95%
Pace: 08'01" / 06'22" / 07'34" / 08'08" / 11'44" / 06'45" / 09'10" / 07'06" / 10'21" / 07'16" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'40") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 07'33" (+01'12") | 1000 / 3000 |
| 4 | | 08'02" (+01'41") | 1000 / 4000 |
| 5 | | 11'49" (+05'28") | 1000 / 5000 |
| 6 | | 06'44" (+00'23") | 1000 / 6000 |
| 7 | | 09'10" (+02'49") | 1000 / 7000 |
| 8 | | 07'06" (+00'45") | 1000 / 8000 |
| 9 | | 10'20" (+03'59") | 1000 / 9000 |
| 10 | | 07'15" (+00'54") | 1000 / 10000 |
| 11 | | 08'47" (+02'26") | 448 / 10448 |
3月累積里程 :
167.89 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'22" | 00:14'23" |
| 3 | 07'34" | 00:21'57" |
| 4 | 08'08" | 00:30'05" |
| 5 | 11'44" | 00:41'49" |
| 6 | 06'45" | 00:48'34" |
| 7 | 09'10" | 00:57'44" |
| 8 | 07'06" | 01:04'50" |
| 9 | 10'21" | 01:15'11" |
| 10 | 07'16" | 01:22'27" |
| 10.4 | 08'46" | 01:26'23" |
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