6.9 km | 00:37:53 | 05:28/km日期: 2017-03-24 08:25 - 卡路里: 456 Cal - 平均步頻: 188
Pace: 09'03" / 16'15" / 05'02" / 04'56" / 05'19" / 05'14" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+03'34") | 1006 / 1006 |
| 2 | | 05'48" (+02'57") | 308 / 1315 |
| 3 | | 03'03" (+00'12") | 201 / 1517 |
| 4 | | 06'16" (+03'25") | 295 / 1812 |
| 5 | | 02'54" (+00'03") | 208 / 2021 |
| 6 | | 06'12" (+03'21") | 302 / 2323 |
| 7 | | 03'07" (+00'16") | 196 / 2520 |
| 8 | | 06'26" (+03'35") | 305 / 2825 |
| 9 | | 02'54" (+00'03") | 197 / 3023 |
| 10 | | 06'16" (+03'25") | 310 / 3333 |
| 11 | | 03'02" (+00'11") | 200 / 3533 |
| 12 | | 05'56" (+03'05") | 309 / 3842 |
| 13 | | 02'55" (+00'04") | 209 / 4052 |
| 14 | | 06'40" (+03'49") | 304 / 4357 |
| 15 | | 02'56" (+00'05") | 203 / 4560 |
| 16 | | 07'01" (+04'10") | 303 / 4864 |
| 17 | | 03'01" (+00'10") | 198 / 5062 |
| 18 | | 06'47" (+03'56") | 310 / 5372 |
| 19 | | 02'51" | 210 / 5583 |
| 20 | | 06'42" (+03'51") | 299 / 5882 |
| 21 | | 02'54" (+00'03") | 204 / 6087 |
| 22 | | 07'01" (+04'10") | 304 / 6392 |
| 23 | | 07'01" (+04'10") | 524 / 6917 |
3月累積里程 : 288.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 16'15" | 00:25'18" |
| 3 | 05'02" | 00:30'20" |
| 4 | 04'56" | 00:35'16" |
| 5 | 05'19" | 00:40'35" |
| 6 | 05'14" | 00:45'49" |
| 6.9 | 06'39" | 00:51'55" |
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