10.0 km | 01:08:05 | 06:46/km日期: 2017-03-22 17:43 - 地點: HY小公園 - 卡路里: 723 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'17" / 05'41" / 05'56" / 13'19" / 05'52" / 05'53" / 06'34" / 06'39" / 06'10" / 06'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 13'18" (+08'01") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'36") | 1000 / 6000 |
| 7 | | 06'33" (+01'16") | 1000 / 7000 |
| 8 | | 06'39" (+01'22") | 1000 / 8000 |
| 9 | | 06'10" (+00'53") | 1000 / 9000 |
| 10 | | 06'29" (+01'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'45") | 42 / 10042 |
3月累積里程 : 95.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'41" | 00:10'58" |
| 3 | 05'56" | 00:16'54" |
| 4 | 13'19" | 00:30'13" |
| 5 | 05'52" | 00:36'05" |
| 6 | 05'53" | 00:41'58" |
| 7 | 06'34" | 00:48'32" |
| 8 | 06'39" | 00:55'11" |
| 9 | 06'10" | 01:01'21" |
| 10 | 06'29" | 01:07'50" |
| 10.0 | 05'55" | 01:08'05" |
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