21.1 km | 02:03:22 | 05:51/km日期: 2013-10-29 15:11 - 地點: 棒球場 - 天氣: 有太陽 - 平均心率: 158 - 卡路里: 1916 Cal - 溫度: 28°C - 濕度: 58%
Pace: 05'44" / 05'35" / 05'36" / 05'39" / 05'50" / 05'46" / 05'31" / 05'31" / 05'24" / 05'40" / 05'34" / 05'54" / 05'55" / 05'57" / 05'47" / 05'54" / 05'44" / 05'45" / 06'07" / 06'19" / 06'41" / 19'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 3012 / 3012 |
| 2 | | 05'45" (+00'16") | 3024 / 6036 |
| 3 | | 05'29" | 3014 / 9051 |
| 4 | | 05'42" (+00'13") | 3012 / 12063 |
| 5 | | 05'52" (+00'23") | 3020 / 15084 |
| 6 | | 05'47" (+00'18") | 3021 / 18106 |
| 7 | | 06'25" (+00'56") | 3019 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
210.17 km 
MIZUNO WAVE AERO 12 累積 :
1556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'39" | 00:22'34" |
| 5 | 05'50" | 00:28'24" |
| 6 | 05'46" | 00:34'10" |
| 7 | 05'31" | 00:39'41" |
| 8 | 05'31" | 00:45'12" |
| 9 | 05'24" | 00:50'36" |
| 10 | 05'40" | 00:56'16" |
| 11 | 05'34" | 01:01'50" |
| 12 | 05'54" | 01:07'44" |
| 13 | 05'55" | 01:13'39" |
| 14 | 05'57" | 01:19'36" |
| 15 | 05'47" | 01:25'23" |
| 16 | 05'54" | 01:31'17" |
| 17 | 05'44" | 01:37'01" |
| 18 | 05'45" | 01:42'46" |
| 19 | 06'07" | 01:48'53" |
| 20 | 06'19" | 01:55'12" |
| 21 | 06'41" | 02:01'53" |
| 21.1 | 19'15" | 02:03'22" |
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