10.4 km | 01:02:02 | 05:58/km日期: 2017-03-19 15:38 - 卡路里: 640 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 05'16" / 05'28" / 05'52" / 06'06" / 05'48" / 05'41" / 08'03" / 06'08" / 05'44" / 05'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'27" (+00'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'50") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 08'02" (+02'46") | 1000 / 7000 |
| 8 | | 06'08" (+00'52") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 05'43" (+00'27") | 378 / 10378 |
3月累積里程 : 101.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'28" | 00:10'44" |
| 3 | 05'52" | 00:16'36" |
| 4 | 06'06" | 00:22'42" |
| 5 | 05'48" | 00:28'30" |
| 6 | 05'41" | 00:34'11" |
| 7 | 08'03" | 00:42'14" |
| 8 | 06'08" | 00:48'22" |
| 9 | 05'44" | 00:54'06" |
| 10 | 05'46" | 00:59'52" |
| 10.4 | 05'43" | 01:02'02" |
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