10.0 km | 00:54:41 | 05:27/km日期: 2017-03-15 19:12 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 80%
Pace: 05'18" / 05'26" / 05'25" / 05'28" / 05'27" / 05'27" / 05'23" / 05'30" / 05'38" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" | 12 / 10012 |
3月累積里程 : 205.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 05'28" | 00:21'37" |
| 5 | 05'27" | 00:27'04" |
| 6 | 05'27" | 00:32'31" |
| 7 | 05'23" | 00:37'54" |
| 8 | 05'30" | 00:43'24" |
| 9 | 05'38" | 00:49'02" |
| 10 | 05'36" | 00:54'38" |
| 10.0 | 05'08" | 00:54'42" |
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