12.1 km | 00:59:09 | 04:54/km日期: 2017-03-14 17:26 - 總爬升: 127 m - 地點: 中正紀念堂 - 天氣: 冷 - 卡路里: 597 Cal - 總步數: 10562 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 63%
Pace: 04'44" / 04'58" / 04'42" / 05'09" / 04'46" / 05'00" / 04'46" / 04'54" / 04'48" / 05'03" / 04'55" / 04'46" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'16") | 1006 / 1006 | 179 / 112 |
| 2 | | 04'54" (+00'12") | 1006 / 2013 | 180 / 113 |
| 3 | | 04'42" | 1003 / 3016 | 177 / 119 |
| 4 | | 05'08" (+00'26") | 1002 / 4018 | 171 / 113 |
| 5 | | 04'45" (+00'03") | 1007 / 5025 | 178 / 117 |
| 6 | | 05'00" (+00'18") | 1009 / 6035 | 177 / 112 |
| 7 | | 04'42" | 1000 / 7035 | 179 / 118 |
| 8 | | 04'54" (+00'12") | 1003 / 8039 | 180 / 112 |
| 9 | | 04'49" (+00'07") | 1004 / 9044 | 180 / 114 |
| 10 | | 05'01" (+00'19") | 1006 / 10050 | 179 / 111 |
| 11 | | 04'50" (+00'08") | 1000 / 11050 | 180 / 114 |
| 12 | | 04'48" (+00'06") | 1006 / 12057 | 178 / 116 |
| 13 | | 04'16" | 70 / 12127 | 186 / 125 |
3月累積里程 :
214.62 km 
赤腳 肉腳 累積 :
5901.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'58" | 00:09'42" |
| 3 | 04'42" | 00:14'24" |
| 4 | 05'09" | 00:19'33" |
| 5 | 04'46" | 00:24'19" |
| 6 | 05'00" | 00:29'19" |
| 7 | 04'46" | 00:34'05" |
| 8 | 04'54" | 00:38'59" |
| 9 | 04'48" | 00:43'47" |
| 10 | 05'03" | 00:48'50" |
| 11 | 04'55" | 00:53'45" |
| 12 | 04'46" | 00:58'31" |
| 12.1 | 09'01" | 00:59'09" |
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