10.1 km | 01:15:37 | 07:30/km日期: 2017-03-15 19:05 - 平均心率: 149 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 07'46" / 07'08" / 10'38" / 11'56" / 08'08" / 07'26" / 07'30" / 07'40" / 07'20" / 07'02" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'49") | 247 / 247 |
| 2 | | 07'54" (+01'32") | 216 / 463 |
| 3 | | 07'48" (+01'26") | 209 / 673 |
| 4 | | 07'13" (+00'51") | 216 / 890 |
| 5 | | 07'11" (+00'49") | 211 / 1101 |
| 6 | | 07'25" (+01'03") | 215 / 1316 |
| 7 | | 07'18" (+00'56") | 232 / 1549 |
| 8 | | 06'51" (+00'29") | 230 / 1779 |
| 9 | | 07'01" (+00'39") | 225 / 2004 |
| 10 | | 07'06" (+00'44") | 220 / 2225 |
| 11 | | 07'31" (+01'09") | 216 / 2442 |
| 12 | | 06'51" (+00'29") | 223 / 2665 |
| 13 | | 08'22" (+02'00") | 174 / 2839 |
| 14 | | 07'31" (+01'09") | 230 / 3070 |
| 15 | | 06'42" (+00'20") | 243 / 3313 |
| 16 | | 06'58" (+00'36") | 234 / 3548 |
| 17 | | 08'35" (+02'13") | 258 / 3806 |
| 18 | | 08'57" (+02'35") | 212 / 4018 |
| 19 | | 07'39" (+01'17") | 221 / 4240 |
| 20 | | 07'24" (+01'02") | 227 / 4467 |
| 21 | | 07'56" (+01'34") | 222 / 4690 |
| 22 | | 07'34" (+01'12") | 218 / 4908 |
| 23 | | 07'13" (+00'51") | 237 / 5145 |
| 24 | | 07'33" (+01'11") | 227 / 5372 |
| 25 | | 07'34" (+01'12") | 215 / 5588 |
| 26 | | 07'40" (+01'18") | 232 / 5820 |
| 27 | | 07'49" (+01'27") | 223 / 6044 |
| 28 | | 07'28" (+01'06") | 234 / 6278 |
| 29 | | 07'44" (+01'22") | 221 / 6500 |
| 30 | | 07'33" (+01'11") | 231 / 6731 |
| 31 | | 07'11" (+00'49") | 236 / 6968 |
| 32 | | 07'28" (+01'06") | 236 / 7204 |
| 33 | | 07'38" (+01'16") | 233 / 7438 |
| 34 | | 08'00" (+01'38") | 227 / 7665 |
| 35 | | 07'23" (+01'01") | 232 / 7897 |
| 36 | | 07'22" (+01'00") | 239 / 8136 |
| 37 | | 07'26" (+01'04") | 239 / 8376 |
| 38 | | 07'18" (+00'56") | 244 / 8620 |
| 39 | | 07'24" (+01'02") | 242 / 8863 |
| 40 | | 07'42" (+01'20") | 242 / 9105 |
| 41 | | 07'06" (+00'44") | 234 / 9339 |
| 42 | | 06'52" (+00'30") | 237 / 9577 |
| 43 | | 06'22" | 245 / 9823 |
| 44 | | 06'55" (+00'33") | 243 / 10066 |
| 45 | | 12'33" (+06'11") | 14 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 70.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'08" | 00:14'54" |
| 3 | 10'38" | 00:25'32" |
| 4 | 11'56" | 00:37'28" |
| 5 | 08'08" | 00:45'36" |
| 6 | 07'26" | 00:53'02" |
| 7 | 07'30" | 01:00'32" |
| 8 | 07'40" | 01:08'12" |
| 9 | 07'20" | 01:15'32" |
| 10 | 07'02" | 01:22'34" |
| 10.1 | 07'11" | 01:23'09" |
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