10.0 km | 00:50:04 | 04:59/km日期: 2017-03-14 18:36 - 平均心率: 161 - 卡路里: 541 Cal - 溫度: 13°C - 濕度: 90%
Pace: 05'55" / 06'01" / 05'48" / 05'20" / 04'05" / 04'21" / 04'05" / 04'31" / 05'03" / 04'50" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'07") | 493 / 493 |
| 2 | | 05'46" (+01'53") | 499 / 992 |
| 3 | | 06'13" (+02'20") | 500 / 1493 |
| 4 | | 05'53" (+02'00") | 501 / 1994 |
| 5 | | 05'47" (+01'54") | 497 / 2492 |
| 6 | | 05'48" (+01'55") | 502 / 2994 |
| 7 | | 05'41" (+01'48") | 498 / 3492 |
| 8 | | 05'00" (+01'07") | 499 / 3992 |
| 9 | | 04'15" (+00'22") | 500 / 4493 |
| 10 | | 03'53" | 501 / 4994 |
| 11 | | 04'10" (+00'17") | 498 / 5493 |
| 12 | | 04'32" (+00'39") | 499 / 5993 |
| 13 | | 04'15" (+00'22") | 501 / 6494 |
| 14 | | 03'55" (+00'02") | 497 / 6992 |
| 15 | | 04'24" (+00'31") | 498 / 7491 |
| 16 | | 04'36" (+00'43") | 502 / 7993 |
| 17 | | 05'11" (+01'18") | 501 / 8494 |
| 18 | | 04'53" (+01'00") | 500 / 8994 |
| 19 | | 04'52" (+00'59") | 499 / 9494 |
| 20 | | 04'47" (+00'54") | 500 / 9994 |
| 21 | | 05'10" (+01'17") | 19 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 201.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'20" | 00:23'04" |
| 5 | 04'05" | 00:27'09" |
| 6 | 04'21" | 00:31'30" |
| 7 | 04'05" | 00:35'35" |
| 8 | 04'31" | 00:40'06" |
| 9 | 05'03" | 00:45'09" |
| 10 | 04'50" | 00:49'59" |
| 10.0 | 04'54" | 00:50'03" |
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