42.2 km | 05:30:00 | 07:48/km日期: 2017-03-10 15:28 - 總爬升: 568 m - 地點: 竹北火車站 - 天氣: 雨天 - 平均心率: 151 - 卡路里: 2405 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 93%
Pace: 07'02" / 06'42" / 06'36" / 06'53" / 07'16" / 06'22" / 07'47" / 12'08" / 10'14" / 06'42" / 08'16" / 10'33" / 06'55" / 06'53" / 09'44" / 21'53" / 06'25" / 07'21" / 08'03" / 08'33" / 43'32" / 07'54" / 09'15" / 09'00" / 08'00" / 08'01" / 08'06" / 07'49" / 08'03" / 08'19" / 07'58" / 08'40" / 09'24" / 09'07" / 10'51" / 35'56" / 08'23" / 06'56" / 07'48" / 07'49" / 08'58" / 07'55" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'46") | 1000 / 1000 |
| 2 | | 06'28" (+00'13") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'52" (+00'37") | 1000 / 4000 |
| 5 | | 06'48" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'07") | 1000 / 6000 |
| 7 | | 06'31" (+00'16") | 1000 / 7000 |
| 8 | | 07'11" (+00'56") | 1000 / 8000 |
| 9 | | 06'21" (+00'06") | 1000 / 9000 |
| 10 | | 06'41" (+00'26") | 1000 / 10000 |
| 11 | | 07'17" (+01'02") | 1000 / 11000 |
| 12 | | 07'22" (+01'07") | 1000 / 12000 |
| 13 | | 06'55" (+00'40") | 1000 / 13000 |
| 14 | | 06'52" (+00'37") | 1000 / 14000 |
| 15 | | 09'01" (+02'46") | 1000 / 15000 |
| 16 | | 07'43" (+01'28") | 1000 / 16000 |
| 17 | | 06'25" (+00'10") | 1000 / 17000 |
| 18 | | 06'59" (+00'44") | 1000 / 18000 |
| 19 | | 07'40" (+01'25") | 1000 / 19000 |
| 20 | | 08'19" (+02'04") | 1000 / 20000 |
| 21 | | 07'33" (+01'18") | 1000 / 21000 |
| 22 | | 07'54" (+01'39") | 1000 / 22000 |
| 23 | | 09'14" (+02'59") | 1000 / 23000 |
| 24 | | 08'59" (+02'44") | 1000 / 24000 |
| 25 | | 08'00" (+01'45") | 1000 / 25000 |
| 26 | | 08'00" (+01'45") | 1000 / 26000 |
| 27 | | 08'06" (+01'51") | 1000 / 27000 |
| 28 | | 07'48" (+01'33") | 1000 / 28000 |
| 29 | | 08'03" (+01'48") | 1000 / 29000 |
| 30 | | 08'19" (+02'04") | 1000 / 30000 |
| 31 | | 07'57" (+01'42") | 1000 / 31000 |
| 32 | | 08'21" (+02'06") | 1000 / 32000 |
| 33 | | 09'24" (+03'09") | 1000 / 33000 |
| 34 | | 09'06" (+02'51") | 1000 / 34000 |
| 35 | | 10'51" (+04'36") | 1000 / 35000 |
| 36 | | 11'01" (+04'46") | 1000 / 36000 |
| 37 | | 08'23" (+02'08") | 1000 / 37000 |
| 38 | | 06'23" (+00'08") | 1000 / 38000 |
| 39 | | 07'48" (+01'33") | 1000 / 39000 |
| 40 | | 07'48" (+01'33") | 1000 / 40000 |
| 41 | | 08'57" (+02'42") | 1000 / 41000 |
| 42 | | 07'54" (+01'39") | 1000 / 42000 |
| 43 | | 11'01" (+04'46") | 251 / 42251 |
第一次完成初馬自主練習，
二個半馬真的不等於一個全馬！
穿著雨衣跑真的很難跑，鞋子濕還起水泡！
完成全馬讓我對木架山初馬有點安心了，
還是有很多地方要改進，
木架山初馬倒數30天💪🏃🏅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
161.70 km 
美津濃 Rider20瑩光色 累積 :
743.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'42" | 00:13'44" |
| 3 | 06'36" | 00:20'20" |
| 4 | 06'53" | 00:27'13" |
| 5 | 07'16" | 00:34'29" |
| 6 | 06'22" | 00:40'51" |
| 7 | 07'47" | 00:48'38" |
| 8 | 12'08" | 01:00'46" |
| 9 | 10'14" | 01:11'00" |
| 10 | 06'42" | 01:17'42" |
| 11 | 08'16" | 01:25'58" |
| 12 | 10'33" | 01:36'31" |
| 13 | 06'55" | 01:43'26" |
| 14 | 06'53" | 01:50'19" |
| 15 | 09'44" | 02:00'03" |
| 16 | 21'53" | 02:21'56" |
| 17 | 06'25" | 02:28'21" |
| 18 | 07'21" | 02:35'42" |
| 19 | 08'03" | 02:43'45" |
| 20 | 08'33" | 02:52'18" |
| 21 | 43'32" | 03:35'50" |
| 22 | 07'54" | 03:43'44" |
| 23 | 09'15" | 03:52'59" |
| 24 | 09'00" | 04:01'59" |
| 25 | 08'00" | 04:09'59" |
| 26 | 08'01" | 04:18'00" |
| 27 | 08'06" | 04:26'06" |
| 28 | 07'49" | 04:33'55" |
| 29 | 08'03" | 04:41'58" |
| 30 | 08'19" | 04:50'17" |
| 31 | 07'58" | 04:58'15" |
| 32 | 08'40" | 05:06'55" |
| 33 | 09'24" | 05:16'19" |
| 34 | 09'07" | 05:25'26" |
| 35 | 10'51" | 05:36'17" |
| 36 | 35'56" | 06:12'13" |
| 37 | 08'23" | 06:20'36" |
| 38 | 06'56" | 06:27'32" |
| 39 | 07'48" | 06:35'20" |
| 40 | 07'49" | 06:43'09" |
| 41 | 08'58" | 06:52'07" |
| 42 | 07'55" | 07:00'02" |
| 42.3 | 16'49" | 07:04'16" |
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