39.6 km | 04:11:12 | 06:20/km日期: 2017-03-12 07:19 - 總爬升: 419 m - 卡路里: 2319 Cal
Pace: 03'35" / 03'37" / 09'38" / 03'04" / 03'19" / 04'17" / 03'25" / 02'45" / 03'46" / 03'17" / 04'10" / 03'40" / 05'33" / 04'03" / 04'07" / 01'52" / 01'35" / 02'00" / 61'22" / 03'49" / 05'16" / 04'09" / 07'03" / 06'16" / 03'16" / 02'16" / 01'30" / 01'48" / 03'34" / 02'52" / 02'26" / 48'34" / 04'01" / 02'38" / 03'40" / 02'53" / 03'25" / 03'01" / 02'30" / 11'08" /
3月累積里程 :
84.47 km 
Mizuno WAVE RIDER 20 累積 :
5712.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 03'37" | 00:07'12" |
| 3 | 09'38" | 00:16'50" |
| 4 | 03'04" | 00:19'54" |
| 5 | 03'19" | 00:23'13" |
| 6 | 04'17" | 00:27'30" |
| 7 | 03'25" | 00:30'55" |
| 8 | 02'45" | 00:33'40" |
| 9 | 03'46" | 00:37'26" |
| 10 | 03'17" | 00:40'43" |
| 11 | 04'10" | 00:44'53" |
| 12 | 03'40" | 00:48'33" |
| 13 | 05'33" | 00:54'06" |
| 14 | 04'03" | 00:58'09" |
| 15 | 04'07" | 01:02'16" |
| 16 | 01'52" | 01:04'08" |
| 17 | 01'35" | 01:05'43" |
| 18 | 02'00" | 01:07'43" |
| 19 | 61'22" | 02:09'05" |
| 20 | 03'49" | 02:12'54" |
| 21 | 05'16" | 02:18'10" |
| 22 | 04'09" | 02:22'19" |
| 23 | 07'03" | 02:29'22" |
| 24 | 06'16" | 02:35'38" |
| 25 | 03'16" | 02:38'54" |
| 26 | 02'16" | 02:41'10" |
| 27 | 01'30" | 02:42'40" |
| 28 | 01'48" | 02:44'28" |
| 29 | 03'34" | 02:48'02" |
| 30 | 02'52" | 02:50'54" |
| 31 | 02'26" | 02:53'20" |
| 32 | 48'34" | 03:41'54" |
| 33 | 04'01" | 03:45'55" |
| 34 | 02'38" | 03:48'33" |
| 35 | 03'40" | 03:52'13" |
| 36 | 02'53" | 03:55'06" |
| 37 | 03'25" | 03:58'31" |
| 38 | 03'01" | 04:01'32" |
| 39 | 02'30" | 04:04'02" |
| 39.6 | 11'08" | 04:11'12" |
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