10.0 km | 01:24:05 | 08:22/km日期: 2017-03-05 16:33 - 總爬升: 108 m - 平均心率: 169 - 卡路里: 496 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 76%
Pace: 08'05" / 08'09" / 08'08" / 08'17" / 08'01" / 08'32" / 08'14" / 08'53" / 08'58" / 08'30" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'13") | 884 / 884 |
| 2 | | 09'04" (+01'23") | 330 / 1215 |
| 3 | | 07'49" (+00'08") | 894 / 2109 |
| 4 | | 09'20" (+01'39") | 320 / 2430 |
| 5 | | 07'41" | 910 / 3341 |
| 6 | | 09'19" (+01'38") | 321 / 3662 |
| 7 | | 07'41" | 910 / 4573 |
| 8 | | 09'08" (+01'27") | 328 / 4901 |
| 9 | | 07'46" (+00'05") | 899 / 5801 |
| 10 | | 10'10" (+02'29") | 294 / 6096 |
| 11 | | 08'07" (+00'26") | 862 / 6958 |
| 12 | | 10'28" (+02'47") | 286 / 7244 |
| 13 | | 08'22" (+00'41") | 835 / 8080 |
| 14 | | 10'39" (+02'58") | 281 / 8361 |
| 15 | | 08'13" (+00'32") | 850 / 9212 |
| 16 | | 09'55" (+02'14") | 302 / 9514 |
| 17 | | 07'45" (+00'04") | 527 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 51.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'09" | 00:16'14" |
| 3 | 08'08" | 00:24'22" |
| 4 | 08'17" | 00:32'39" |
| 5 | 08'01" | 00:40'40" |
| 6 | 08'32" | 00:49'12" |
| 7 | 08'14" | 00:57'26" |
| 8 | 08'53" | 01:06'19" |
| 9 | 08'58" | 01:15'17" |
| 10 | 08'30" | 01:23'47" |
| 10.0 | 07'36" | 01:24'06" |
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