|  50.0 km | 05:26:34 | 06:31/km | 第6馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 05:26:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" (+02'25") | 01:03'06" (+03'00") | | 00:31'36" (+02'31") | | 00:30'27" (+01'22") | 01:01'29" (+01'23") | | 00:31'02" (+01'57") | | 00:31'01" (+01'56") | 01:00'06" | | 00:29'05" | | 00:33'33" (+04'28") | 01:05'05" (+04'59") | | 00:31'32" (+02'27") | | 00:36'21" (+07'16") | 01:11'00" (+10'54") | | 00:34'39" (+05'34") | |
日期: 2017-03-05 07:27 - 總爬升: 194 m - 地點: 中環龍和道 - 平均心率: 139 - 卡路里: 2522 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'41") | 2040 / 2040 | | 2 | | 06'25" (+00'54") | 1959 / 3999 | | 3 | | 05'38" (+00'07") | 73 / 4073 | | 4 | | 06'18" (+00'47") | 1960 / 6033 | | 5 | | 05'34" (+00'03") | 71 / 6105 |
| 6 | | 06'21" (+00'50") | 1939 / 8044 | | 7 | | 07'08" (+01'37") | 48 / 8093 | | 8 | | 06'13" (+00'42") | 1961 / 10054 | | 9 | | 06'57" (+01'26") | 55 / 10109 | | 10 | | 06'06" (+00'35") | 1986 / 12096 | | 11 | | 06'35" (+01'04") | 65 / 12162 | | 12 | | 06'04" (+00'33") | 1956 / 14118 | | 13 | | 05'57" (+00'26") | 61 / 14180 | | 14 | | 06'53" (+01'22") | 1052 / 15233 | | 15 | | 05'57" (+00'26") | 978 / 16211 | | 16 | | 05'31" | 57 / 16269 | | 17 | | 05'50" (+00'19") | 974 / 17243 | | 18 | | 06'07" (+00'36") | 997 / 18240 | | 19 | | 06'02" (+00'31") | 1004 / 19244 | | 20 | | 06'11" (+00'40") | 995 / 20240 | | 21 | | 06'23" (+00'52") | 59 / 20300 | | 22 | | 06'21" (+00'50") | 972 / 21273 | | 23 | | 06'14" (+00'43") | 986 / 22259 | | 24 | | 06'46" (+01'15") | 54 / 22313 | | 25 | | 06'04" (+00'33") | 972 / 23286 | | 26 | | 06'13" (+00'42") | 982 / 24268 | | 27 | | 05'52" (+00'21") | 62 / 24331 | | 28 | | 05'59" (+00'28") | 971 / 25302 | | 29 | | 05'57" (+00'26") | 981 / 26284 | | 30 | | 06'05" (+00'34") | 60 / 26344 | | 31 | | 05'46" (+00'15") | 971 / 27315 | | 32 | | 05'46" (+00'15") | 984 / 28300 | | 33 | | 05'43" (+00'12") | 64 / 28364 | | 34 | | 05'43" (+00'12") | 971 / 29335 | | 35 | | 05'45" (+00'14") | 988 / 30324 | | 36 | | 05'52" (+00'21") | 62 / 30386 | | 37 | | 06'01" (+00'30") | 976 / 31363 | | 38 | | 05'51" (+00'20") | 984 / 32348 | | 39 | | 05'40" (+00'09") | 64 / 32413 | | 40 | | 05'49" (+00'18") | 971 / 33384 | | 41 | | 06'05" (+00'34") | 1002 / 34386 | | 42 | | 06'02" (+00'31") | 66 / 34453 | | 43 | | 09'00" (+03'29") | 1201 / 35655 | | 44 | | 05'56" (+00'25") | 979 / 36634 | | 45 | | 06'02" (+00'31") | 63 / 36698 | | 46 | | 06'14" (+00'43") | 968 / 37666 | | 47 | | 06'41" (+01'10") | 980 / 38646 | | 48 | | 06'38" (+01'07") | 65 / 38712 | | 49 | | 06'44" (+01'13") | 979 / 39691 | | 50 | | 06'46" (+01'15") | 990 / 40681 | | 51 | | 06'42" (+01'11") | 64 / 40746 | | 52 | | 07'15" (+01'44") | 965 / 41712 | | 53 | | 06'49" (+01'18") | 1005 / 42718 | | 54 | | 06'15" (+00'44") | 69 / 42787 | | 55 | | 07'37" (+02'06") | 976 / 43764 | | 56 | | 17'45" (+12'14") | 91 / 43855 | | 57 | | 06'49" (+01'18") | 973 / 44829 | | 58 | | 06'59" (+01'28") | 69 / 44898 | | 59 | | 07'04" (+01'33") | 969 / 45867 | | 60 | | 06'40" (+01'09") | 1000 / 46868 | | 61 | | 06'45" (+01'14") | 66 / 46934 | | 62 | | 07'16" (+01'45") | 959 / 47894 | | 63 | | 07'09" (+01'38") | 990 / 48884 | | 64 | | 07'19" (+01'48") | 63 / 48948 | | 65 | | 06'28" (+00'57") | 972 / 49921 | | 66 | | 06'19" (+00'48") | 962 / 50883 | | 67 | | 05'39" (+00'08") | 64 / 50947 |
首次玩超馬賽事、雖然比馬拉松只多跑8k、但都好甘仔的、少點意志也不成 「5:26:34」完成首個50k超馬 賽後評分: 賽事辦得好好、天氣又正 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 200.64 km  MIZUNO AERO 15 累積 : 711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'20" | 00:12'28" | | 3 | 06'26" | 00:18'54" | | 4 | 06'28" | 00:25'22" | | 5 | 06'08" | 00:31'30" | | 6 | 06'22" | 00:37'52" | | 7 | 06'15" | 00:44'07" | | 8 | 06'23" | 00:50'30" | | 9 | 06'23" | 00:56'53" | | 10 | 06'13" | 01:03'06" | | 11 | 06'14" | 01:09'20" | | 12 | 06'03" | 01:15'23" | | 13 | 06'00" | 01:21'23" | | 14 | 06'13" | 01:27'36" | | 15 | 05'57" | 01:33'33" | | 16 | 06'55" | 01:40'28" | | 17 | 05'50" | 01:46'18" | | 18 | 06'03" | 01:52'21" | | 19 | 06'05" | 01:58'26" | | 20 | 06'09" | 02:04'35" | | 21 | 06'23" | 02:10'58" | | 22 | 06'10" | 02:17'08" | | 23 | 06'14" | 02:23'22" | | 24 | 06'11" | 02:29'33" | | 25 | 06'03" | 02:35'36" | | 26 | 06'00" | 02:41'36" | | 27 | 05'37" | 02:47'13" | | 28 | 06'01" | 02:53'14" | | 29 | 05'33" | 02:58'47" | | 30 | 05'54" | 03:04'41" | | 31 | 05'56" | 03:10'37" | | 32 | 05'54" | 03:16'31" | | 33 | 05'36" | 03:22'07" | | 34 | 06'17" | 03:28'24" | | 35 | 09'50" | 03:38'14" | | 36 | 05'45" | 03:43'59" | | 37 | 05'59" | 03:49'58" | | 38 | 06'22" | 03:56'20" | | 39 | 06'54" | 04:03'14" | | 40 | 06'32" | 04:09'46" | | 41 | 07'15" | 04:17'01" | | 42 | 06'51" | 04:23'52" | | 43 | 07'42" | 04:31'34" | | 44 | 07'47" | 04:39'21" | | 45 | 06'46" | 04:46'07" | | 46 | 07'10" | 04:53'17" | | 47 | 06'32" | 04:59'49" | | 48 | 07'24" | 05:07'13" | | 49 | 07'06" | 05:14'19" | | 50 | 06'27" | 05:20'46" | | 51.0 | 06'13" | 05:26'41" |
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