42.6 km | 04:32:57 | 06:24/km日期: 2017-03-05 05:46 - 總爬升: 269 m - 平均心率: 151 - 卡路里: 2635 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89%
Pace: 06'09" / 05'57" / 06'08" / 05'33" / 05'50" / 05'59" / 05'48" / 05'47" / 05'36" / 05'35" / 05'49" / 05'36" / 05'54" / 05'41" / 05'35" / 05'49" / 05'40" / 05'45" / 05'42" / 05'43" / 06'33" / 05'59" / 05'55" / 06'03" / 06'00" / 07'53" / 06'08" / 06'53" / 08'29" / 06'12" / 06'56" / 06'28" / 07'15" / 06'39" / 07'36" / 08'59" / 06'28" / 08'06" / 07'00" / 07'46" / 07'09" / 06'55" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 06'08" (+00'36") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 05'35" (+00'03") | 1000 / 12000 |
| 13 | | 05'54" (+00'22") | 1000 / 13000 |
| 14 | | 05'41" (+00'09") | 1000 / 14000 |
| 15 | | 05'34" (+00'02") | 1000 / 15000 |
| 16 | | 05'48" (+00'16") | 1000 / 16000 |
| 17 | | 05'40" (+00'08") | 1000 / 17000 |
| 18 | | 05'44" (+00'12") | 1000 / 18000 |
| 19 | | 05'42" (+00'10") | 1000 / 19000 |
| 20 | | 05'42" (+00'10") | 1000 / 20000 |
| 21 | | 06'33" (+01'01") | 1000 / 21000 |
| 22 | | 05'58" (+00'26") | 1000 / 22000 |
| 23 | | 05'54" (+00'22") | 1000 / 23000 |
| 24 | | 06'03" (+00'31") | 1000 / 24000 |
| 25 | | 05'59" (+00'27") | 1000 / 25000 |
| 26 | | 07'52" (+02'20") | 1000 / 26000 |
| 27 | | 06'08" (+00'36") | 1000 / 27000 |
| 28 | | 06'52" (+01'20") | 1000 / 28000 |
| 29 | | 08'29" (+02'57") | 1000 / 29000 |
| 30 | | 06'11" (+00'39") | 1000 / 30000 |
| 31 | | 06'56" (+01'24") | 1000 / 31000 |
| 32 | | 06'27" (+00'55") | 1000 / 32000 |
| 33 | | 07'15" (+01'43") | 1000 / 33000 |
| 34 | | 06'38" (+01'06") | 1000 / 34000 |
| 35 | | 07'36" (+02'04") | 1000 / 35000 |
| 36 | | 08'58" (+03'26") | 1000 / 36000 |
| 37 | | 06'28" (+00'56") | 1000 / 37000 |
| 38 | | 08'05" (+02'33") | 1000 / 38000 |
| 39 | | 07'00" (+01'28") | 1000 / 39000 |
| 40 | | 07'46" (+02'14") | 1000 / 40000 |
| 41 | | 07'08" (+01'36") | 1000 / 41000 |
| 42 | | 06'55" (+01'23") | 1000 / 42000 |
| 43 | | 06'42" (+01'10") | 594 / 42594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 161.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 06'08" | 00:18'14" |
| 4 | 05'33" | 00:23'47" |
| 5 | 05'50" | 00:29'37" |
| 6 | 05'59" | 00:35'36" |
| 7 | 05'48" | 00:41'24" |
| 8 | 05'47" | 00:47'11" |
| 9 | 05'36" | 00:52'47" |
| 10 | 05'35" | 00:58'22" |
| 11 | 05'49" | 01:04'11" |
| 12 | 05'36" | 01:09'47" |
| 13 | 05'54" | 01:15'41" |
| 14 | 05'41" | 01:21'22" |
| 15 | 05'35" | 01:26'57" |
| 16 | 05'49" | 01:32'46" |
| 17 | 05'40" | 01:38'26" |
| 18 | 05'45" | 01:44'11" |
| 19 | 05'42" | 01:49'53" |
| 20 | 05'43" | 01:55'36" |
| 21 | 06'33" | 02:02'09" |
| 22 | 05'59" | 02:08'08" |
| 23 | 05'55" | 02:14'03" |
| 24 | 06'03" | 02:20'06" |
| 25 | 06'00" | 02:26'06" |
| 26 | 07'53" | 02:33'59" |
| 27 | 06'08" | 02:40'07" |
| 28 | 06'53" | 02:47'00" |
| 29 | 08'29" | 02:55'29" |
| 30 | 06'12" | 03:01'41" |
| 31 | 06'56" | 03:08'37" |
| 32 | 06'28" | 03:15'05" |
| 33 | 07'15" | 03:22'20" |
| 34 | 06'39" | 03:28'59" |
| 35 | 07'36" | 03:36'35" |
| 36 | 08'59" | 03:45'34" |
| 37 | 06'28" | 03:52'02" |
| 38 | 08'06" | 04:00'08" |
| 39 | 07'00" | 04:07'08" |
| 40 | 07'46" | 04:14'54" |
| 41 | 07'09" | 04:22'03" |
| 42 | 06'55" | 04:28'58" |
| 42.6 | 06'42" | 04:32'57" |
展開計圈分析
留言 
