43.7 km | 06:26:12 | 08:50/km日期: 2017-03-12 08:10 - 總爬升: 781 m - 平均心率: 128 - 卡路里: 2064 Cal - 平均步頻: 178
Pace: 20'01" / 06'55" / 06'30" / 06'34" / 06'34" / 06'34" / 11'06" / 10'13" / 06'25" / 06'31" / 06'41" / 06'36" / 07'06" / 07'16" / 06'53" / 07'03" / 07'12" / 06'45" / 07'05" / 06'54" / 06'58" / 06'52" / 11'45" / 08'48" / 07'29" / 07'09" / 07'37" / 08'37" / 10'49" / 08'19" / 08'15" / 10'13" / 24'17" / 07'16" / 09'53" / 07'38" / 09'11" / 08'48" / 09'35" / 13'57" / 10'34" / 10'48" / 09'36" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'00" (+13'35") | 1000 / 1000 |
| 2 | | 06'54" (+00'29") | 1000 / 2000 |
| 3 | | 06'30" (+00'05") | 1000 / 3000 |
| 4 | | 06'33" (+00'08") | 1000 / 4000 |
| 5 | | 06'34" (+00'09") | 1000 / 5000 |
| 6 | | 06'33" (+00'08") | 1000 / 6000 |
| 7 | | 11'06" (+04'41") | 1000 / 7000 |
| 8 | | 10'12" (+03'47") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'30" (+00'05") | 1000 / 10000 |
| 11 | | 06'41" (+00'16") | 1000 / 11000 |
| 12 | | 06'35" (+00'10") | 1000 / 12000 |
| 13 | | 07'06" (+00'41") | 1000 / 13000 |
| 14 | | 07'16" (+00'51") | 1000 / 14000 |
| 15 | | 06'52" (+00'27") | 1000 / 15000 |
| 16 | | 07'02" (+00'37") | 1000 / 16000 |
| 17 | | 07'11" (+00'46") | 1000 / 17000 |
| 18 | | 06'45" (+00'20") | 1000 / 18000 |
| 19 | | 07'05" (+00'40") | 1000 / 19000 |
| 20 | | 06'54" (+00'29") | 1000 / 20000 |
| 21 | | 06'57" (+00'32") | 1000 / 21000 |
| 22 | | 06'51" (+00'26") | 1000 / 22000 |
| 23 | | 11'45" (+05'20") | 1000 / 23000 |
| 24 | | 08'47" (+02'22") | 1000 / 24000 |
| 25 | | 07'29" (+01'04") | 1000 / 25000 |
| 26 | | 07'08" (+00'43") | 1000 / 26000 |
| 27 | | 07'36" (+01'11") | 1000 / 27000 |
| 28 | | 08'37" (+02'12") | 1000 / 28000 |
| 29 | | 10'49" (+04'24") | 1000 / 29000 |
| 30 | | 08'19" (+01'54") | 1000 / 30000 |
| 31 | | 08'14" (+01'49") | 1000 / 31000 |
| 32 | | 10'13" (+03'48") | 1000 / 32000 |
| 33 | | 24'16" (+17'51") | 1000 / 33000 |
| 34 | | 07'15" (+00'50") | 1000 / 34000 |
| 35 | | 09'53" (+03'28") | 1000 / 35000 |
| 36 | | 07'38" (+01'13") | 1000 / 36000 |
| 37 | | 09'10" (+02'45") | 1000 / 37000 |
| 38 | | 08'47" (+02'22") | 1000 / 38000 |
| 39 | | 09'35" (+03'10") | 1000 / 39000 |
| 40 | | 13'56" (+07'31") | 1000 / 40000 |
| 41 | | 10'33" (+04'08") | 1000 / 41000 |
| 42 | | 10'48" (+04'23") | 1000 / 42000 |
| 43 | | 09'35" (+03'10") | 1000 / 43000 |
| 44 | | 07'21" (+00'56") | 671 / 43671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 63.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'01" | 00:20'01" |
| 2 | 06'55" | 00:26'56" |
| 3 | 06'30" | 00:33'26" |
| 4 | 06'34" | 00:40'00" |
| 5 | 06'34" | 00:46'34" |
| 6 | 06'34" | 00:53'08" |
| 7 | 11'06" | 01:04'14" |
| 8 | 10'13" | 01:14'27" |
| 9 | 06'25" | 01:20'52" |
| 10 | 06'31" | 01:27'23" |
| 11 | 06'41" | 01:34'04" |
| 12 | 06'36" | 01:40'40" |
| 13 | 07'06" | 01:47'46" |
| 14 | 07'16" | 01:55'02" |
| 15 | 06'53" | 02:01'55" |
| 16 | 07'03" | 02:08'58" |
| 17 | 07'12" | 02:16'10" |
| 18 | 06'45" | 02:22'55" |
| 19 | 07'05" | 02:30'00" |
| 20 | 06'54" | 02:36'54" |
| 21 | 06'58" | 02:43'52" |
| 22 | 06'52" | 02:50'44" |
| 23 | 11'45" | 03:02'29" |
| 24 | 08'48" | 03:11'17" |
| 25 | 07'29" | 03:18'46" |
| 26 | 07'09" | 03:25'55" |
| 27 | 07'37" | 03:33'32" |
| 28 | 08'37" | 03:42'09" |
| 29 | 10'49" | 03:52'58" |
| 30 | 08'19" | 04:01'17" |
| 31 | 08'15" | 04:09'32" |
| 32 | 10'13" | 04:19'45" |
| 33 | 24'17" | 04:44'02" |
| 34 | 07'16" | 04:51'18" |
| 35 | 09'53" | 05:01'11" |
| 36 | 07'38" | 05:08'49" |
| 37 | 09'11" | 05:18'00" |
| 38 | 08'48" | 05:26'48" |
| 39 | 09'35" | 05:36'23" |
| 40 | 13'57" | 05:50'20" |
| 41 | 10'34" | 06:00'54" |
| 42 | 10'48" | 06:11'42" |
| 43 | 09'36" | 06:21'18" |
| 43.7 | 07'19" | 06:26'13" |
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