10.1 km | 01:00:01 | 05:55/km日期: 2017-03-01 09:17 - 卡路里: 418 Cal - 平均步頻: 176
Pace: 06'12" / 06'25" / 05'43" / 05'48" / 05'53" / 05'55" / 05'55" / 05'52" / 05'59" / 05'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'04") | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 140 / 10140 |
3月累積里程 : 202.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'25" | 00:12'37" |
| 3 | 05'43" | 00:18'20" |
| 4 | 05'48" | 00:24'08" |
| 5 | 05'53" | 00:30'01" |
| 6 | 05'55" | 00:35'56" |
| 7 | 05'55" | 00:41'51" |
| 8 | 05'52" | 00:47'43" |
| 9 | 05'59" | 00:53'42" |
| 10 | 05'46" | 00:59'28" |
| 10.1 | 05'42" | 01:00'16" |
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