26.1 km | 02:03:49 | 04:44/km日期: 2013-10-23 16:46 - 地點: 汐止運動場 - 平均心率: 86 - 卡路里: 1528 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'06" / 05'01" / 04'49" / 04'51" / 04'52" / 04'51" / 04'57" / 04'46" / 04'51" / 04'39" / 04'26" / 04'35" / 04'35" / 04'32" / 04'40" / 04'43" / 04'37" / 04'43" / 04'40" / 04'35" / 04'34" / 05'23" / 04'42" / 04'41" / 04'35" / 04'32" / 04'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
430.21 km PUMA Mobium Elite 累積 :
690.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'01" | 00:10'07" |
3 | 04'49" | 00:14'56" |
4 | 04'51" | 00:19'47" |
5 | 04'52" | 00:24'39" |
6 | 04'51" | 00:29'30" |
7 | 04'57" | 00:34'27" |
8 | 04'46" | 00:39'13" |
9 | 04'51" | 00:44'04" |
10 | 04'39" | 00:48'43" |
11 | 04'26" | 00:53'09" |
12 | 04'35" | 00:57'44" |
13 | 04'35" | 01:02'19" |
14 | 04'32" | 01:06'51" |
15 | 04'40" | 01:11'31" |
16 | 04'43" | 01:16'14" |
17 | 04'37" | 01:20'51" |
18 | 04'43" | 01:25'34" |
19 | 04'40" | 01:30'14" |
20 | 04'35" | 01:34'49" |
21 | 04'34" | 01:39'23" |
22 | 05'23" | 01:44'46" |
23 | 04'42" | 01:49'28" |
24 | 04'41" | 01:54'09" |
25 | 04'35" | 01:58'44" |
26 | 04'32" | 02:03'16" |
26.1 | 04'20" | 02:03'49" |