6.5 km | 00:45:26 | 06:59/km日期: 2017-02-27 16:42 - 卡路里: 475 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 65%
Pace: 06'49" / 06'37" / 06'46" / 07'05" / 07'19" / 07'24" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'22") | 450 / 450 |
2 | | 06'38" (+00'04") | 450 / 900 |
3 | | 06'36" (+00'02") | 450 / 1350 |
4 | | 06'34" | 450 / 1800 |
5 | | 06'35" (+00'01") | 450 / 2250 |
6 | | 06'48" (+00'14") | 450 / 2700 |
7 | | 06'54" (+00'20") | 450 / 3150 |
8 | | 07'04" (+00'30") | 450 / 3600 |
9 | | 07'08" (+00'34") | 450 / 4050 |
10 | | 07'18" (+00'44") | 450 / 4500 |
11 | | 07'23" (+00'49") | 450 / 4950 |
12 | | 07'23" (+00'49") | 450 / 5400 |
13 | | 07'26" (+00'52") | 450 / 5850 |
14 | | 07'13" (+00'39") | 450 / 6300 |
15 | | 06'26" | 206 / 6506 |
2月累積里程 : 402.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'37" | 00:13'26" |
3 | 06'46" | 00:20'12" |
4 | 07'05" | 00:27'17" |
5 | 07'19" | 00:34'36" |
6 | 07'24" | 00:42'00" |
6.5 | 06'50" | 00:45'28" |