12.1 km | 01:08:11 | 05:39/km日期: 2017-02-26 17:28 - 平均心率: 113 - 卡路里: 432 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 77%
Pace: 05'57" / 05'42" / 05'41" / 05'55" / 05'48" / 05'36" / 05'37" / 05'36" / 05'33" / 05'24" / 05'35" / 05'27" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 299 / 299 |
| 2 | | 06'02" (+00'47") | 300 / 600 |
| 3 | | 05'36" (+00'21") | 294 / 894 |
| 4 | | 05'29" (+00'14") | 300 / 1194 |
| 5 | | 05'44" (+00'29") | 299 / 1493 |
| 6 | | 05'42" (+00'27") | 297 / 1791 |
| 7 | | 05'47" (+00'32") | 299 / 2090 |
| 8 | | 05'42" (+00'27") | 297 / 2388 |
| 9 | | 05'37" (+00'22") | 302 / 2690 |
| 10 | | 05'44" (+00'29") | 292 / 2983 |
| 11 | | 05'47" (+00'32") | 302 / 3285 |
| 12 | | 05'58" (+00'43") | 293 / 3578 |
| 13 | | 06'04" (+00'49") | 288 / 3867 |
| 14 | | 05'45" (+00'30") | 289 / 4156 |
| 15 | | 05'54" (+00'39") | 299 / 4455 |
| 16 | | 05'46" (+00'31") | 297 / 4753 |
| 17 | | 05'51" (+00'36") | 298 / 5051 |
| 18 | | 05'49" (+00'34") | 295 / 5346 |
| 19 | | 05'19" (+00'04") | 300 / 5646 |
| 20 | | 05'28" (+00'13") | 294 / 5941 |
| 21 | | 05'40" (+00'25") | 302 / 6244 |
| 22 | | 05'40" (+00'25") | 293 / 6537 |
| 23 | | 05'34" (+00'19") | 301 / 6839 |
| 24 | | 05'46" (+00'31") | 296 / 7136 |
| 25 | | 05'42" (+00'27") | 292 / 7428 |
| 26 | | 05'25" (+00'10") | 294 / 7723 |
| 27 | | 05'29" (+00'14") | 291 / 8015 |
| 28 | | 05'42" (+00'27") | 285 / 8300 |
| 29 | | 05'45" (+00'30") | 289 / 8590 |
| 30 | | 05'20" (+00'05") | 293 / 8883 |
| 31 | | 05'34" (+00'19") | 293 / 9176 |
| 32 | | 05'18" (+00'03") | 298 / 9475 |
| 33 | | 05'15" | 295 / 9770 |
| 34 | | 05'24" (+00'09") | 293 / 10063 |
| 35 | | 05'36" (+00'21") | 294 / 10357 |
| 36 | | 05'35" (+00'20") | 294 / 10652 |
| 37 | | 05'37" (+00'22") | 290 / 10942 |
| 38 | | 05'36" (+00'21") | 294 / 11237 |
| 39 | | 05'27" (+00'12") | 289 / 11526 |
| 40 | | 05'30" (+00'15") | 300 / 11826 |
| 41 | | 05'11" | 235 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 343.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 05'55" | 00:23'15" |
| 5 | 05'48" | 00:29'03" |
| 6 | 05'36" | 00:34'39" |
| 7 | 05'37" | 00:40'16" |
| 8 | 05'36" | 00:45'52" |
| 9 | 05'33" | 00:51'25" |
| 10 | 05'24" | 00:56'49" |
| 11 | 05'35" | 01:02'24" |
| 12 | 05'27" | 01:07'51" |
| 12.1 | 05'22" | 01:08'11" |
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