60.1 km | 07:57:38 | 07:56/km日期: 2017-02-25 04:50 - 總爬升: 1238 m - 平均心率: 173 - 卡路里: 3929 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 88%
Pace: 06'54" / 14'08" / 08'21" / 08'05" / 07'07" / 09'06" / 07'37" / 08'16" / 08'31" / 07'57" / 06'28" / 06'37" / 06'32" / 06'26" / 06'30" / 06'07" / 10'17" / 10'14" / 05'45" / 07'51" / 05'44" / 07'32" / 07'31" / 08'27" / 10'02" / 08'52" / 07'15" / 05'49" / 06'16" / 06'26" / 35'58" / 25'44" / 07'44" / 06'48" / 06'32" / 06'55" / 06'32" / 06'39" / 07'09" / 06'06" / 12'35" / 05'32" / 07'08" / 05'55" / 06'17" / 07'14" / 07'29" / 09'44" / 09'21" / 06'05" / 06'05" / 06'48" / 08'13" / 06'34" / 06'52" / 06'05" / 06'40" / 06'23" / 06'39" / 06'55" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'32") | 1000 / 1000 |
| 2 | | 14'07" (+08'36") | 1000 / 2000 |
| 3 | | 08'20" (+02'49") | 1000 / 3000 |
| 4 | | 08'05" (+02'34") | 1000 / 4000 |
| 5 | | 07'07" (+01'36") | 1000 / 5000 |
| 6 | | 09'04" (+03'33") | 1000 / 6000 |
| 7 | | 07'37" (+02'06") | 1000 / 7000 |
| 8 | | 08'15" (+02'44") | 1000 / 8000 |
| 9 | | 08'31" (+03'00") | 1000 / 9000 |
| 10 | | 07'57" (+02'26") | 1000 / 10000 |
| 11 | | 06'27" (+00'56") | 1000 / 11000 |
| 12 | | 06'36" (+01'05") | 1000 / 12000 |
| 13 | | 06'31" (+01'00") | 1000 / 13000 |
| 14 | | 06'25" (+00'54") | 1000 / 14000 |
| 15 | | 06'30" (+00'59") | 1000 / 15000 |
| 16 | | 06'07" (+00'36") | 1000 / 16000 |
| 17 | | 10'16" (+04'45") | 1000 / 17000 |
| 18 | | 10'12" (+04'41") | 1000 / 18000 |
| 19 | | 05'45" (+00'14") | 1000 / 19000 |
| 20 | | 07'51" (+02'20") | 1000 / 20000 |
| 21 | | 05'43" (+00'12") | 1000 / 21000 |
| 22 | | 07'32" (+02'01") | 1000 / 22000 |
| 23 | | 07'31" (+02'00") | 1000 / 23000 |
| 24 | | 08'26" (+02'55") | 1000 / 24000 |
| 25 | | 10'02" (+04'31") | 1000 / 25000 |
| 26 | | 08'51" (+03'20") | 1000 / 26000 |
| 27 | | 07'15" (+01'44") | 1000 / 27000 |
| 28 | | 05'49" (+00'18") | 1000 / 28000 |
| 29 | | 06'15" (+00'44") | 1000 / 29000 |
| 30 | | 06'25" (+00'54") | 1000 / 30000 |
| 31 | | 35'57" (+30'26") | 1000 / 31000 |
| 32 | | 09'00" (+03'29") | 1000 / 32000 |
| 33 | | 07'44" (+02'13") | 1000 / 33000 |
| 34 | | 06'48" (+01'17") | 1000 / 34000 |
| 35 | | 06'31" (+01'00") | 1000 / 35000 |
| 36 | | 06'55" (+01'24") | 1000 / 36000 |
| 37 | | 06'31" (+01'00") | 1000 / 37000 |
| 38 | | 06'38" (+01'07") | 1000 / 38000 |
| 39 | | 07'09" (+01'38") | 1000 / 39000 |
| 40 | | 06'07" (+00'36") | 1000 / 40000 |
| 41 | | 12'34" (+07'03") | 1000 / 41000 |
| 42 | | 05'31" | 1000 / 42000 |
| 43 | | 07'07" (+01'36") | 1000 / 43000 |
| 44 | | 05'55" (+00'24") | 1000 / 44000 |
| 45 | | 06'17" (+00'46") | 1000 / 45000 |
| 46 | | 07'13" (+01'42") | 1000 / 46000 |
| 47 | | 07'28" (+01'57") | 1000 / 47000 |
| 48 | | 09'44" (+04'13") | 1000 / 48000 |
| 49 | | 09'19" (+03'48") | 1000 / 49000 |
| 50 | | 06'05" (+00'34") | 1000 / 50000 |
| 51 | | 06'04" (+00'33") | 1000 / 51000 |
| 52 | | 06'49" (+01'18") | 1000 / 52000 |
| 53 | | 08'11" (+02'40") | 1000 / 53000 |
| 54 | | 06'34" (+01'03") | 1000 / 54000 |
| 55 | | 06'51" (+01'20") | 1000 / 55000 |
| 56 | | 06'05" (+00'34") | 1000 / 56000 |
| 57 | | 06'39" (+01'08") | 1000 / 57000 |
| 58 | | 06'22" (+00'51") | 1000 / 58000 |
| 59 | | 06'39" (+01'08") | 1000 / 59000 |
| 60 | | 06'55" (+01'24") | 1000 / 60000 |
| 61 | | 08'10" (+02'39") | 103 / 60103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 348.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 14'08" | 00:21'02" |
| 3 | 08'21" | 00:29'23" |
| 4 | 08'05" | 00:37'28" |
| 5 | 07'07" | 00:44'35" |
| 6 | 09'06" | 00:53'41" |
| 7 | 07'37" | 01:01'18" |
| 8 | 08'16" | 01:09'34" |
| 9 | 08'31" | 01:18'05" |
| 10 | 07'57" | 01:26'02" |
| 11 | 06'28" | 01:32'30" |
| 12 | 06'37" | 01:39'07" |
| 13 | 06'32" | 01:45'39" |
| 14 | 06'26" | 01:52'05" |
| 15 | 06'30" | 01:58'35" |
| 16 | 06'07" | 02:04'42" |
| 17 | 10'17" | 02:14'59" |
| 18 | 10'14" | 02:25'13" |
| 19 | 05'45" | 02:30'58" |
| 20 | 07'51" | 02:38'49" |
| 21 | 05'44" | 02:44'33" |
| 22 | 07'32" | 02:52'05" |
| 23 | 07'31" | 02:59'36" |
| 24 | 08'27" | 03:08'03" |
| 25 | 10'02" | 03:18'05" |
| 26 | 08'52" | 03:26'57" |
| 27 | 07'15" | 03:34'12" |
| 28 | 05'49" | 03:40'01" |
| 29 | 06'16" | 03:46'17" |
| 30 | 06'26" | 03:52'43" |
| 31 | 35'58" | 04:28'41" |
| 32 | 25'44" | 04:54'25" |
| 33 | 07'44" | 05:02'09" |
| 34 | 06'48" | 05:08'57" |
| 35 | 06'32" | 05:15'29" |
| 36 | 06'55" | 05:22'24" |
| 37 | 06'32" | 05:28'56" |
| 38 | 06'39" | 05:35'35" |
| 39 | 07'09" | 05:42'44" |
| 40 | 06'06" | 05:48'50" |
| 41 | 12'35" | 06:01'25" |
| 42 | 05'32" | 06:06'57" |
| 43 | 07'08" | 06:14'05" |
| 44 | 05'55" | 06:20'00" |
| 45 | 06'17" | 06:26'17" |
| 46 | 07'14" | 06:33'31" |
| 47 | 07'29" | 06:41'00" |
| 48 | 09'44" | 06:50'44" |
| 49 | 09'21" | 07:00'05" |
| 50 | 06'05" | 07:06'10" |
| 51 | 06'05" | 07:12'15" |
| 52 | 06'48" | 07:19'03" |
| 53 | 08'13" | 07:27'16" |
| 54 | 06'34" | 07:33'50" |
| 55 | 06'52" | 07:40'42" |
| 56 | 06'05" | 07:46'47" |
| 57 | 06'40" | 07:53'27" |
| 58 | 06'23" | 07:59'50" |
| 59 | 06'39" | 08:06'29" |
| 60 | 06'55" | 08:13'24" |
| 60.1 | 09'57" | 08:14'26" |
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