21.1 km | 01:34:56 | 04:30/km日期: 2017-02-26 09:36 - 地點: 汐止運動場 - 天氣: 小雨 - 平均心率: 145 - 卡路里: 1424 Cal - 溫度: 13°C - 濕度: 95%
Pace: 04'29" / 04'32" / 04'33" / 04'29" / 04'27" / 04'22" / 04'28" / 04'31" / 04'33" / 04'27" / 04'25" / 04'31" / 04'26" / 04'28" / 04'32" / 04'45" / 04'27" / 04'33" / 04'30" / 04'30" / 04'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'08") | 991 / 991 |
| 2 | | 04'32" (+00'11") | 1001 / 1993 |
| 3 | | 04'32" (+00'11") | 998 / 2992 |
| 4 | | 04'30" (+00'09") | 999 / 3992 |
| 5 | | 04'26" (+00'05") | 1000 / 4992 |
| 6 | | 04'21" | 1001 / 5994 |
| 7 | | 04'28" (+00'07") | 997 / 6992 |
| 8 | | 04'29" (+00'08") | 1001 / 7993 |
| 9 | | 04'33" (+00'12") | 999 / 8993 |
| 10 | | 04'27" (+00'06") | 997 / 9990 |
| 11 | | 04'26" (+00'05") | 997 / 10988 |
| 12 | | 04'29" (+00'08") | 1006 / 11995 |
| 13 | | 04'26" (+00'05") | 997 / 12992 |
| 14 | | 04'27" (+00'06") | 1001 / 13993 |
| 15 | | 04'29" (+00'08") | 997 / 14991 |
| 16 | | 04'46" (+00'25") | 1000 / 15992 |
| 17 | | 04'27" (+00'06") | 1000 / 16992 |
| 18 | | 04'32" (+00'11") | 1002 / 17994 |
| 19 | | 04'30" (+00'09") | 1000 / 18994 |
| 20 | | 04'28" (+00'07") | 997 / 19992 |
| 21 | | 04'32" (+00'11") | 999 / 20991 |
| 22 | | 04'42" (+00'21") | 99 / 21091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
303.79 km 
ASICS TARTHERZEAL 5-wide 累積 :
1557.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'32" | 00:09'01" |
| 3 | 04'33" | 00:13'34" |
| 4 | 04'29" | 00:18'03" |
| 5 | 04'27" | 00:22'30" |
| 6 | 04'22" | 00:26'52" |
| 7 | 04'28" | 00:31'20" |
| 8 | 04'31" | 00:35'51" |
| 9 | 04'33" | 00:40'24" |
| 10 | 04'27" | 00:44'51" |
| 11 | 04'25" | 00:49'16" |
| 12 | 04'31" | 00:53'47" |
| 13 | 04'26" | 00:58'13" |
| 14 | 04'28" | 01:02'41" |
| 15 | 04'32" | 01:07'13" |
| 16 | 04'45" | 01:11'58" |
| 17 | 04'27" | 01:16'25" |
| 18 | 04'33" | 01:20'58" |
| 19 | 04'30" | 01:25'28" |
| 20 | 04'30" | 01:29'58" |
| 21 | 04'31" | 01:34'29" |
| 21.1 | 04'45" | 01:34'55" |
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