10.1 km | 00:49:48 | 04:56/km日期: 2017-02-24 18:52 - 卡路里: 680 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'31" / 05'03" / 05'00" / 05'04" / 05'11" / 05'07" / 04'57" / 04'31" / 04'27" / 04'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'59") | 1009 / 1009 |
| 2 | | 05'03" (+00'35") | 999 / 2008 |
| 3 | | 05'02" (+00'34") | 1010 / 3019 |
| 4 | | 05'02" (+00'34") | 1002 / 4021 |
| 5 | | 05'11" (+00'43") | 997 / 5019 |
| 6 | | 05'07" (+00'39") | 997 / 6016 |
| 7 | | 04'55" (+00'27") | 1002 / 7019 |
| 8 | | 04'29" (+00'01") | 1005 / 8024 |
| 9 | | 04'28" | 1003 / 9027 |
| 10 | | 04'30" (+00'02") | 1000 / 10028 |
| 11 | | 04'25" | 75 / 10103 |
今天晚上還好有志聰配跑
後面才多少加點速度…
跟高手跑就對了
2月累積里程 : 169.06 km
Android - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 05'00" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 05'11" | 00:25'49" |
| 6 | 05'07" | 00:30'56" |
| 7 | 04'57" | 00:35'53" |
| 8 | 04'31" | 00:40'24" |
| 9 | 04'27" | 00:44'51" |
| 10 | 04'32" | 00:49'23" |
| 10.1 | 05'12" | 00:49'48" |
留言 
展開計圈分析
