18.0 km | 01:50:15 | 06:06/km日期: 2017-01-29 06:56 - 總爬升: 284 m - 平均心率: 146 - 卡路里: 1315 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83
Pace: 06'21" / 06'02" / 07'44" / 06'15" / 06'02" / 06'00" / 08'38" / 06'50" / 06'11" / 16'51" / 05'57" / 05'52" / 07'52" / 05'50" / 10'30" / 05'43" / 05'32" / 07'12" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 06'01" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 06'14" (+00'43") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'16" (+00'45") | 1000 / 8000 |
| 9 | | 06'10" (+00'39") | 1000 / 9000 |
| 10 | | 06'15" (+00'44") | 1000 / 10000 |
| 11 | | 05'57" (+00'26") | 1000 / 11000 |
| 12 | | 05'51" (+00'20") | 1000 / 12000 |
| 13 | | 05'58" (+00'27") | 1000 / 13000 |
| 14 | | 05'50" (+00'19") | 1000 / 14000 |
| 15 | | 06'52" (+01'21") | 1000 / 15000 |
| 16 | | 05'42" (+00'11") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 07'04" (+01'33") | 1000 / 18000 |
| 19 | | 08'39" (+03'08") | 27 / 18027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 128.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 07'44" | 00:20'07" |
| 4 | 06'15" | 00:26'22" |
| 5 | 06'02" | 00:32'24" |
| 6 | 06'00" | 00:38'24" |
| 7 | 08'38" | 00:47'02" |
| 8 | 06'50" | 00:53'52" |
| 9 | 06'11" | 01:00'03" |
| 10 | 16'51" | 01:16'54" |
| 11 | 05'57" | 01:22'51" |
| 12 | 05'52" | 01:28'43" |
| 13 | 07'52" | 01:36'35" |
| 14 | 05'50" | 01:42'25" |
| 15 | 10'30" | 01:52'55" |
| 16 | 05'43" | 01:58'38" |
| 17 | 05'32" | 02:04'10" |
| 18 | 07'12" | 02:11'22" |
| 18.0 | 08'56" | 02:11'37" |
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