10.0 km | 00:53:09 | 05:18/km日期: 2017-02-21 16:17 - 平均心率: 159 - 卡路里: 740 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 47%
Pace: 04'38" / 04'41" / 04'46" / 04'46" / 04'48" / 04'43" / 08'11" / 05'37" / 05'34" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'40" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'56" (+01'19") | 611 / 6611 |
| 8 | | 08'13" (+03'36") | 1000 / 7611 |
| 9 | | 05'21" (+00'44") | 1000 / 8611 |
| 10 | | 05'35" (+00'58") | 1000 / 9611 |
| 11 | | 05'07" (+00'30") | 393 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 219.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'41" | 00:09'19" |
| 3 | 04'46" | 00:14'05" |
| 4 | 04'46" | 00:18'51" |
| 5 | 04'48" | 00:23'39" |
| 6 | 04'43" | 00:28'22" |
| 7 | 08'11" | 00:36'33" |
| 8 | 05'37" | 00:42'10" |
| 9 | 05'34" | 00:47'44" |
| 10 | 05'26" | 00:53'10" |
| 10.0 | 03'22" | 00:53'11" |
展開計圈分析
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