12.2 km | 01:01:43 | 05:04/km日期: 2017-02-20 17:32 - 地點: 南郭國小 - 卡路里: 658 Cal - 總步數: 10852 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 64%
Pace: 05'19" / 05'03" / 05'02" / 04'56" / 05'04" / 05'01" / 05'07" / 05'03" / 05'07" / 05'10" / 05'07" / 04'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'29") | 1011 / 1011 | 176 / 107 |
| 2 | | 05'01" (+00'15") | 1003 / 2015 | 177 / 111 |
| 3 | | 05'00" (+00'14") | 1005 / 3020 | 178 / 112 |
| 4 | | 04'54" (+00'08") | 1005 / 4026 | 177 / 115 |
| 5 | | 05'02" (+00'16") | 1004 / 5031 | 176 / 112 |
| 6 | | 05'01" (+00'15") | 1011 / 6042 | 175 / 113 |
| 7 | | 05'02" (+00'16") | 1003 / 7046 | 175 / 113 |
| 8 | | 05'04" (+00'18") | 1009 / 8055 | 175 / 112 |
| 9 | | 05'04" (+00'18") | 1005 / 9061 | 174 / 112 |
| 10 | | 05'07" (+00'21") | 1009 / 10070 | 174 / 112 |
| 11 | | 05'03" (+00'17") | 1003 / 11073 | 174 / 113 |
| 12 | | 04'46" | 1001 / 12075 | 173 / 120 |
| 13 | | 05'28" (+00'42") | 173 / 12249 | 174 / 104 |
2月累積里程 : 302.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 04'56" | 00:20'20" |
| 5 | 05'04" | 00:25'24" |
| 6 | 05'01" | 00:30'25" |
| 7 | 05'07" | 00:35'32" |
| 8 | 05'03" | 00:40'35" |
| 9 | 05'07" | 00:45'42" |
| 10 | 05'10" | 00:50'52" |
| 11 | 05'07" | 00:55'59" |
| 12 | 04'45" | 01:00'44" |
| 12.2 | 05'39" | 01:01'43" |
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