12.4 km | 01:10:35 | 05:41/km日期: 2017-02-21 18:51 - 總爬升: 184 m - 卡路里: 884 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 86%
Pace: 05'50" / 05'44" / 05'48" / 05'25" / 05'32" / 05'59" / 04'29" / 10'50" / 04'44" / 04'49" / 04'34" / 04'52" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'22") | 1000 / 1000 |
| 2 | | 05'43" (+01'15") | 1000 / 2000 |
| 3 | | 05'48" (+01'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'56") | 1000 / 4000 |
| 5 | | 05'32" (+01'04") | 1000 / 5000 |
| 6 | | 05'58" (+01'30") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 10'49" (+06'21") | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" (+00'21") | 1000 / 10000 |
| 11 | | 04'33" (+00'05") | 1000 / 11000 |
| 12 | | 04'51" (+00'23") | 1000 / 12000 |
| 13 | | 04'48" (+00'20") | 415 / 12415 |
2月累積里程 : 223.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'48" | 00:17'22" |
| 4 | 05'25" | 00:22'47" |
| 5 | 05'32" | 00:28'19" |
| 6 | 05'59" | 00:34'18" |
| 7 | 04'29" | 00:38'47" |
| 8 | 10'50" | 00:49'37" |
| 9 | 04'44" | 00:54'21" |
| 10 | 04'49" | 00:59'10" |
| 11 | 04'34" | 01:03'44" |
| 12 | 04'52" | 01:08'36" |
| 12.4 | 04'48" | 01:10'36" |
展開計圈分析
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