14.4 km | 01:15:01 | 05:12/km日期: 2017-02-18 13:20 - 總爬升: 162 m - 平均心率: 138 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 05'00" / 05'20" / 05'22" / 05'05" / 05'14" / 06'35" / 05'15" / 05'28" / 10'11" / 04'47" / 05'05" / 05'21" / 05'19" / 05'21" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'28") | 1000 / 7000 |
| 8 | | 05'27" (+00'40") | 1000 / 8000 |
| 9 | | 05'30" (+00'43") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 1000 / 11000 |
| 12 | | 05'21" (+00'34") | 1000 / 12000 |
| 13 | | 05'19" (+00'32") | 1000 / 13000 |
| 14 | | 05'21" (+00'34") | 1000 / 14000 |
| 15 | | 04'15" | 406 / 14406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
95.31 km 
Adidas Takumi Ren3 累積 :
734.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'20" | 00:10'20" |
| 3 | 05'22" | 00:15'42" |
| 4 | 05'05" | 00:20'47" |
| 5 | 05'14" | 00:26'01" |
| 6 | 06'35" | 00:32'36" |
| 7 | 05'15" | 00:37'51" |
| 8 | 05'28" | 00:43'19" |
| 9 | 10'11" | 00:53'30" |
| 10 | 04'47" | 00:58'17" |
| 11 | 05'05" | 01:03'22" |
| 12 | 05'21" | 01:08'43" |
| 13 | 05'19" | 01:14'02" |
| 14 | 05'21" | 01:19'23" |
| 14.4 | 04'15" | 01:21'07" |
展開計圈分析
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