21.0 km | 02:18:00 | 06:33/km日期: 2011-11-05 07:41 - 卡路里: 1250 Cal
Pace: 05'59" / 05'44" / 05'53" / 05'55" / 05'56" / 06'13" / 06'08" / 06'03" / 06'02" / 06'04" / 06'02" / 08'53" / 06'01" / 06'24" / 06'14" / 06'01" / 06'50" / 08'10" / 06'44" / 08'38" / 08'03" / 02'56" /
11月累積里程 : 209.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 05'55" | 00:23'31" |
| 5 | 05'56" | 00:29'27" |
| 6 | 06'13" | 00:35'40" |
| 7 | 06'08" | 00:41'48" |
| 8 | 06'03" | 00:47'51" |
| 9 | 06'02" | 00:53'53" |
| 10 | 06'04" | 00:59'57" |
| 11 | 06'02" | 01:05'59" |
| 12 | 08'53" | 01:14'52" |
| 13 | 06'01" | 01:20'53" |
| 14 | 06'24" | 01:27'17" |
| 15 | 06'14" | 01:33'31" |
| 16 | 06'01" | 01:39'32" |
| 17 | 06'50" | 01:46'22" |
| 18 | 08'10" | 01:54'32" |
| 19 | 06'44" | 02:01'16" |
| 20 | 08'38" | 02:09'54" |
| 21 | 08'03" | 02:17'57" |
| 21.0 | 02'55" | 02:18'00" |
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