15.8 km | 01:49:14 | 06:53/km日期: 2017-02-10 12:39 - 平均心率: 150 - 卡路里: 1009 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 58%
Pace: 05'59" / 06'06" / 05'53" / 05'46" / 05'48" / 06'04" / 05'54" / 09'26" / 15'17" / 06'59" / 06'04" / 05'51" / 06'36" / 06'07" / 06'06" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'13") | 1000 / 1000 |
2 | | 06'05" (+00'19") | 1000 / 2000 |
3 | | 05'52" (+00'06") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 05'47" (+00'01") | 1000 / 5000 |
6 | | 06'04" (+00'18") | 1000 / 6000 |
7 | | 05'54" (+00'08") | 1000 / 7000 |
8 | | 09'00" (+03'14") | 1000 / 8000 |
9 | | 15'17" (+09'31") | 1000 / 9000 |
10 | | 06'58" (+01'12") | 1000 / 10000 |
11 | | 06'03" (+00'17") | 1000 / 11000 |
12 | | 05'51" (+00'05") | 1000 / 12000 |
13 | | 06'35" (+00'49") | 1000 / 13000 |
14 | | 06'07" (+00'21") | 1000 / 14000 |
15 | | 06'06" (+00'20") | 1000 / 15000 |
16 | | 06'42" (+00'56") | 849 / 15849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
344.49 km Mizuno Wave R18(黃) 累積 :
4806.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'06" | 00:12'05" |
3 | 05'53" | 00:17'58" |
4 | 05'46" | 00:23'44" |
5 | 05'48" | 00:29'32" |
6 | 06'04" | 00:35'36" |
7 | 05'54" | 00:41'30" |
8 | 09'26" | 00:50'56" |
9 | 15'17" | 01:06'13" |
10 | 06'59" | 01:13'12" |
11 | 06'04" | 01:19'16" |
12 | 05'51" | 01:25'07" |
13 | 06'36" | 01:31'43" |
14 | 06'07" | 01:37'50" |
15 | 06'06" | 01:43'56" |
15.8 | 06'42" | 01:49'38" |