11.1 km | 01:25:23 | 07:43/km日期: 2017-02-07 18:22 - 總爬升: 260 m - 平均心率: 137 - 卡路里: 902 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 78%
Pace: 10'02" / 10'01" / 09'18" / 07'43" / 08'07" / 07'51" / 08'47" / 08'03" / 07'00" / 06'39" / 06'22" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'26") | 1000 / 1000 |
| 2 | | 07'34" (+01'12") | 1000 / 2000 |
| 3 | | 08'50" (+02'28") | 1000 / 3000 |
| 4 | | 07'43" (+01'21") | 1000 / 4000 |
| 5 | | 08'06" (+01'44") | 1000 / 5000 |
| 6 | | 07'50" (+01'28") | 1000 / 6000 |
| 7 | | 08'46" (+02'24") | 1000 / 7000 |
| 8 | | 08'04" (+01'42") | 1000 / 8000 |
| 9 | | 06'59" (+00'37") | 1000 / 9000 |
| 10 | | 06'38" (+00'16") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 10'18" (+03'56") | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 217.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 10'01" | 00:20'03" |
| 3 | 09'18" | 00:29'21" |
| 4 | 07'43" | 00:37'04" |
| 5 | 08'07" | 00:45'11" |
| 6 | 07'51" | 00:53'02" |
| 7 | 08'47" | 01:01'49" |
| 8 | 08'03" | 01:09'52" |
| 9 | 07'00" | 01:16'52" |
| 10 | 06'39" | 01:23'31" |
| 11 | 06'22" | 01:29'53" |
| 11.1 | 10'13" | 01:30'31" |
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