10.3 km | 00:53:08 | 05:09/km日期: 2017-02-06 18:05 - 總爬升: 276 m - 平均心率: 141 - 卡路里: 556 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 69%
Pace: 05'26" / 05'09" / 05'03" / 05'05" / 05'04" / 05'03" / 05'03" / 05'09" / 05'10" / 05'18" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'04" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" (+00'01") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 257.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 05'03" | 00:15'38" |
| 4 | 05'05" | 00:20'43" |
| 5 | 05'04" | 00:25'47" |
| 6 | 05'03" | 00:30'50" |
| 7 | 05'03" | 00:35'53" |
| 8 | 05'09" | 00:41'02" |
| 9 | 05'10" | 00:46'12" |
| 10 | 05'18" | 00:51'30" |
| 10.3 | 05'08" | 00:53'00" |
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