全馬 | 04:09:48 | 05:55/km | 第4馬| 官方成績 |
| 日期 | 2013-10-20 |
| 成績 | 04:09:48 |
| 總名次 | 508 / - |
| 分組名次 | 109 / - |
| 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'02" (+03'13") | 00:59'39" (+03'42") |
| 00:28'37" (+00'48") |
| 00:28'08" (+00'19") | 00:55'57" |
| 00:27'49" |
| 00:29'29" (+01'40") | 00:58'36" (+02'39") |
| 00:29'07" (+01'18") |
| 00:30'48" (+02'59") | 01:04'35" (+08'38") |
| 00:33'47" (+05'58") |
|
日期: 2013-10-20 06:06 - 地點: 艋舺 - 天氣: 雨->陰->晴 - 平均心率: 104 - 卡路里: 2810 Cal - 溫度: 23°C - 濕度: 80%
今日的艋舺馬，真是天氣很棒，讓我跑進430了，雖然和高手來說還有一大段進度的空間，但我覺的足夠了^^
跑馬別太操自已，AR4真的很好穿，感覺不太一樣!!
賽前宣言: 目標完賽，同時跑進5HR
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
250.36 km 
MIZUNO Wave Spacer AR4 累積 :
840.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'22" | 00:13'14" |
| 3 | 06'05" | 00:19'19" |
| 4 | 05'53" | 00:25'12" |
| 5 | 05'50" | 00:31'02" |
| 6 | 05'57" | 00:36'59" |
| 7 | 05'47" | 00:42'46" |
| 8 | 05'42" | 00:48'28" |
| 9 | 05'38" | 00:54'06" |
| 10 | 05'33" | 00:59'39" |
| 11 | 05'38" | 01:05'17" |
| 12 | 05'34" | 01:10'51" |
| 13 | 05'30" | 01:16'21" |
| 14 | 05'48" | 01:22'09" |
| 15 | 05'38" | 01:27'47" |
| 16 | 05'22" | 01:33'09" |
| 17 | 05'45" | 01:38'54" |
| 18 | 05'21" | 01:44'15" |
| 19 | 05'35" | 01:49'50" |
| 20 | 05'46" | 01:55'36" |
| 21 | 06'19" | 02:01'55" |
| 22 | 06'02" | 02:07'57" |
| 23 | 05'29" | 02:13'26" |
| 24 | 05'47" | 02:19'13" |
| 25 | 05'52" | 02:25'05" |
| 26 | 05'37" | 02:30'42" |
| 27 | 06'08" | 02:36'50" |
| 28 | 05'54" | 02:42'44" |
| 29 | 05'30" | 02:48'14" |
| 30 | 05'58" | 02:54'12" |
| 31 | 05'44" | 02:59'56" |
| 32 | 06'13" | 03:06'09" |
| 33 | 06'09" | 03:12'18" |
| 34 | 06'29" | 03:18'47" |
| 35 | 06'13" | 03:25'00" |
| 36 | 05'51" | 03:30'51" |
| 37 | 06'35" | 03:37'26" |
| 38 | 07'09" | 03:44'35" |
| 39 | 06'22" | 03:50'57" |
| 40 | 07'50" | 03:58'47" |
| 41 | 08'03" | 04:06'50" |
| 41.6 | 14'21" | 04:14'49" |
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