5.2 km | 00:41:36 | 07:58/km日期: 2013-10-20 16:03 - 卡路里: 280 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'41" / 07'21" / 10'40" / 07'27" / 07'16" / 09'06" /
基本訓練
Maroon 5 -- The Man Who Never Lied
Senri Kawaguchi(川口千里) -- WONDERLAND IN THE SKY
Senri Kawaguchi(川口千里) -- INFINITE POSSIBILITY
Senri Kawaguchi(川口千里) -- ACRONYM
Maroon 5 -- Ladykiller
Namie Amuro安室奈美恵 -- arigatou <thank the world for LOVE... gift song for 2011>
Linkin Park -- Papercut
Love Psychedelico -- I Saw You In The Rainbow
Maroon 5 -- Moves Like Jagger (feat. Christina Aguilera) [Studio Recording from The Voice Performance]
miwa -- friend ～君が笑えば～
10月累積里程 : 57.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'21" | 00:14'02" |
| 3 | 10'40" | 00:24'42" |
| 4 | 07'27" | 00:32'09" |
| 5 | 07'16" | 00:39'25" |
| 5.2 | 09'14" | 00:41'23" |
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