| 賽前宣言: 希望健康完賽就好！ 賽後評分: 補給有草莓吃到飽！真的好棒！
不過全馬回程就沒得吃，希望下次可以留一些給全馬的！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 225.11 km  New balance VAZEE RUSH 累積 : 844.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'59" | 00:12'22" | | 3 | 06'31" | 00:18'53" | | 4 | 05'59" | 00:24'52" | | 5 | 06'09" | 00:31'01" | | 6 | 07'01" | 00:38'02" | | 7 | 06'06" | 00:44'08" | | 8 | 07'12" | 00:51'20" | | 9 | 06'44" | 00:58'04" | | 10 | 05'34" | 01:03'38" | | 11 | 06'39" | 01:10'17" | | 12 | 06'33" | 01:16'50" | | 13 | 05'58" | 01:22'48" | | 14 | 06'28" | 01:29'16" | | 15 | 05'49" | 01:35'05" | | 16 | 06'28" | 01:41'33" | | 17 | 06'13" | 01:47'46" | | 18 | 05'58" | 01:53'44" | | 19 | 06'02" | 01:59'46" | | 20 | 07'14" | 02:07'00" | | 21 | 07'32" | 02:14'32" | | 22 | 07'25" | 02:21'57" | | 23 | 07'18" | 02:29'15" | | 24 | 05'56" | 02:35'11" | | 25 | 06'28" | 02:41'39" | | 26 | 06'42" | 02:48'21" | | 27 | 05'58" | 02:54'19" | | 28 | 05'49" | 03:00'08" | | 29 | 07'28" | 03:07'36" | | 30 | 05'48" | 03:13'24" | | 31 | 06'00" | 03:19'24" | | 32 | 06'36" | 03:26'00" | | 33 | 06'54" | 03:32'54" | | 34 | 07'21" | 03:40'15" | | 35 | 05'41" | 03:45'56" | | 36 | 05'35" | 03:51'31" | | 37 | 06'01" | 03:57'32" | | 38 | 05'43" | 04:03'15" | | 39 | 05'47" | 04:09'02" | | 40 | 05'51" | 04:14'53" | | 41 | 05'24" | 04:20'17" | | 42 | 05'17" | 04:25'34" | | 42.1 | 14'10" | 04:26'28" |
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