9.6 km | 01:25:04 | 08:51/km日期: 2017-02-04 08:39 - 總爬升: 356 m - 卡路里: 505 Cal - 平均步頻: 174
Pace: 09'27" / 09'52" / 06'54" / 07'48" / 08'52" / 10'36" / 07'57" / 08'14" / 09'09" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+02'32") | 1000 / 1000 |
| 2 | | 09'51" (+02'57") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 07'47" (+00'53") | 1000 / 4000 |
| 5 | | 08'51" (+01'57") | 1000 / 5000 |
| 6 | | 10'35" (+03'41") | 1000 / 6000 |
| 7 | | 07'57" (+01'03") | 1000 / 7000 |
| 8 | | 08'13" (+01'19") | 1000 / 8000 |
| 9 | | 09'08" (+02'14") | 1000 / 9000 |
| 10 | | 10'15" (+03'21") | 611 / 9611 |
2月累積里程 : 169.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 09'52" | 00:19'19" |
| 3 | 06'54" | 00:26'13" |
| 4 | 07'48" | 00:34'01" |
| 5 | 08'52" | 00:42'53" |
| 6 | 10'36" | 00:53'29" |
| 7 | 07'57" | 01:01'26" |
| 8 | 08'14" | 01:09'40" |
| 9 | 09'09" | 01:18'49" |
| 9.6 | 10'14" | 01:25'05" |
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