34.5 km | 08:36:21 | 14:57/km日期: 2017-01-30 08:50 - 總爬升: 2435 m - 地點: The 9 Dragons Ultra Trial - 平均心率: 142 - 卡路里: 2300 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 86%
Pace: 15'26" / 16'28" / 15'06" / 11'08" / 07'31" / 10'36" / 28'48" / 22'59" / 05'56" / 08'20" / 06'25" / 24'56" / 15'27" / 11'22" / 23'43" / 13'47" / 08'53" / 14'55" / 14'45" / 14'11" / 10'43" / 29'20" / 22'32" / 28'03" / 25'54" / 13'23" / 09'01" / 13'08" / 27'03" / 12'23" / 07'24" / 09'13" / 26'45" / 13'10" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'25" (+08'25") | 1000 / 1000 |
| 2 | | 16'28" (+09'28") | 1000 / 2000 |
| 3 | | 14'05" (+07'05") | 662 / 2662 |
| 4 | | 36'11" (+29'11") | 7 / 2670 |
| 5 | | 13'55" (+06'55") | 1000 / 3670 |
| 6 | | 08'06" (+01'06") | 1000 / 4670 |
| 7 | | 08'21" (+01'21") | 1000 / 5670 |
| 8 | | 21'11" (+14'11") | 1000 / 6670 |
| 9 | | 29'32" (+22'32") | 1000 / 7670 |
| 10 | | 08'59" (+01'59") | 1000 / 8670 |
| 11 | | 07'00" | 1000 / 9670 |
| 12 | | 08'13" (+01'13") | 1000 / 10670 |
| 13 | | 07'51" (+00'51") | 699 / 11369 |
| 14 | | 15'44" (+08'44") | 1000 / 12369 |
| 15 | | 13'06" (+06'06") | 1000 / 13369 |
| 16 | | 15'56" (+08'56") | 1000 / 14369 |
| 17 | | 21'15" (+14'15") | 1000 / 15369 |
| 18 | | 11'09" (+04'09") | 1000 / 16369 |
| 19 | | 11'59" (+04'59") | 1000 / 17369 |
| 20 | | 13'58" (+06'58") | 1000 / 18369 |
| 21 | | 14'37" (+07'37") | 1000 / 19369 |
| 22 | | 13'28" (+06'28") | 1000 / 20369 |
| 23 | | 12'02" (+05'02") | 1000 / 21369 |
| 24 | | 16'10" (+09'10") | 1000 / 22369 |
| 25 | | 27'39" (+20'39") | 1000 / 23369 |
| 26 | | 22'49" (+15'49") | 1000 / 24369 |
| 27 | | 25'45" (+18'45") | 1000 / 25369 |
| 28 | | 10'40" (+03'40") | 1000 / 26369 |
| 29 | | 09'33" (+02'33") | 1000 / 27369 |
| 30 | | 15'44" (+08'44") | 1000 / 28369 |
| 31 | | 23'11" (+16'11") | 1000 / 29369 |
| 32 | | 07'48" (+00'48") | 1000 / 30369 |
| 33 | | 08'28" (+01'28") | 1000 / 31369 |
| 34 | | 11'12" (+04'12") | 1000 / 32369 |
| 35 | | 27'10" (+20'10") | 1000 / 33369 |
| 36 | | 11'31" (+04'31") | 1000 / 34369 |
| 37 | | 17'16" (+10'16") | 167 / 34537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
130.64 km 
Salomon Speedcross 累積 :
197.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'26" | 00:15'26" |
| 2 | 16'28" | 00:31'54" |
| 3 | 15'06" | 00:47'00" |
| 4 | 11'08" | 00:58'08" |
| 5 | 07'31" | 01:05'39" |
| 6 | 10'36" | 01:16'15" |
| 7 | 28'48" | 01:45'03" |
| 8 | 22'59" | 02:08'02" |
| 9 | 05'56" | 02:13'58" |
| 10 | 08'20" | 02:22'18" |
| 11 | 06'25" | 02:28'43" |
| 12 | 24'56" | 02:53'39" |
| 13 | 15'27" | 03:09'06" |
| 14 | 11'22" | 03:20'28" |
| 15 | 23'43" | 03:44'11" |
| 16 | 13'47" | 03:57'58" |
| 17 | 08'53" | 04:06'51" |
| 18 | 14'55" | 04:21'46" |
| 19 | 14'45" | 04:36'31" |
| 20 | 14'11" | 04:50'42" |
| 21 | 10'43" | 05:01'25" |
| 22 | 29'20" | 05:30'45" |
| 23 | 22'32" | 05:53'17" |
| 24 | 28'03" | 06:21'20" |
| 25 | 25'54" | 06:47'14" |
| 26 | 13'23" | 07:00'37" |
| 27 | 09'01" | 07:09'38" |
| 28 | 13'08" | 07:22'46" |
| 29 | 27'03" | 07:49'49" |
| 30 | 12'23" | 08:02'12" |
| 31 | 07'24" | 08:09'36" |
| 32 | 09'13" | 08:18'49" |
| 33 | 26'45" | 08:45'34" |
| 34 | 13'10" | 08:58'44" |
| 34.5 | 13'05" | 09:05'46" |
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