13.0 km | 01:10:27 | 05:24/km日期: 2017-02-02 16:44 - 總爬升: 150 m - 平均心率: 175 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 48%
Pace: 05'35" / 05'18" / 05'20" / 05'07" / 05'08" / 05'17" / 05'26" / 05'15" / 05'15" / 05'29" / 05'34" / 05'33" / 06'01" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'26") | 1000 / 11000 |
| 12 | | 05'33" (+00'26") | 1000 / 12000 |
| 13 | | 06'00" (+00'53") | 1000 / 13000 |
| 14 | | 07'18" (+02'11") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
34.12 km 
NIKE LUNARGLIDE 7 累積 :
579.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'20" | 00:16'13" |
| 4 | 05'07" | 00:21'20" |
| 5 | 05'08" | 00:26'28" |
| 6 | 05'17" | 00:31'45" |
| 7 | 05'26" | 00:37'11" |
| 8 | 05'15" | 00:42'26" |
| 9 | 05'15" | 00:47'41" |
| 10 | 05'29" | 00:53'10" |
| 11 | 05'34" | 00:58'44" |
| 12 | 05'33" | 01:04'17" |
| 13 | 06'01" | 01:10'18" |
| 13.0 | 07'13" | 01:10'28" |
展開計圈分析
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