21.6 km | 02:27:43 | 06:50/km日期: 2017-02-05 06:01 - 總爬升: 290 m - 卡路里: 1048 Cal - 平均步頻: 190
Pace: 04'20" / 05'28" / 05'57" / 04'21" / 06'33" / 06'01" / 06'22" / 07'15" / 07'58" / 06'06" / 07'25" / 07'12" / 06'19" / 06'55" / 04'42" / 05'15" / 05'54" / 07'31" / 07'44" / 18'01" / 05'58" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 05'12" (+00'53") | 1000 / 2000 |
| 3 | | 05'33" (+01'14") | 1000 / 3000 |
| 4 | | 04'45" (+00'26") | 1000 / 4000 |
| 5 | | 06'33" (+02'14") | 1000 / 5000 |
| 6 | | 06'00" (+01'41") | 1000 / 6000 |
| 7 | | 06'22" (+02'03") | 1000 / 7000 |
| 8 | | 07'14" (+02'55") | 1000 / 8000 |
| 9 | | 07'58" (+03'39") | 1000 / 9000 |
| 10 | | 06'05" (+01'46") | 1000 / 10000 |
| 11 | | 07'24" (+03'05") | 1000 / 11000 |
| 12 | | 07'12" (+02'53") | 1000 / 12000 |
| 13 | | 06'19" (+02'00") | 1000 / 13000 |
| 14 | | 06'54" (+02'35") | 1000 / 14000 |
| 15 | | 04'41" (+00'22") | 1000 / 15000 |
| 16 | | 05'15" (+00'56") | 1000 / 16000 |
| 17 | | 05'54" (+01'35") | 1000 / 17000 |
| 18 | | 07'31" (+03'12") | 1000 / 18000 |
| 19 | | 07'44" (+03'25") | 1000 / 19000 |
| 20 | | 18'00" (+13'41") | 1000 / 20000 |
| 21 | | 05'58" (+01'39") | 1000 / 21000 |
| 22 | | 08'04" (+03'45") | 579 / 21579 |
2月累積里程 :
112.24 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'28" | 00:09'48" |
| 3 | 05'57" | 00:15'45" |
| 4 | 04'21" | 00:20'06" |
| 5 | 06'33" | 00:26'39" |
| 6 | 06'01" | 00:32'40" |
| 7 | 06'22" | 00:39'02" |
| 8 | 07'15" | 00:46'17" |
| 9 | 07'58" | 00:54'15" |
| 10 | 06'06" | 01:00'21" |
| 11 | 07'25" | 01:07'46" |
| 12 | 07'12" | 01:14'58" |
| 13 | 06'19" | 01:21'17" |
| 14 | 06'55" | 01:28'12" |
| 15 | 04'42" | 01:32'54" |
| 16 | 05'15" | 01:38'09" |
| 17 | 05'54" | 01:44'03" |
| 18 | 07'31" | 01:51'34" |
| 19 | 07'44" | 01:59'18" |
| 20 | 18'01" | 02:17'19" |
| 21 | 05'58" | 02:23'17" |
| 21.6 | 08'04" | 02:27'58" |
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