19.7 km | 01:50:22 | 05:36/km日期: 2017-01-31 06:44 - 總爬升: 426 m - 平均心率: 164 - 卡路里: 1376 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88%
Pace: 04'53" / 05'37" / 05'41" / 05'21" / 04'58" / 05'20" / 05'06" / 05'29" / 06'42" / 05'23" / 05'24" / 05'36" / 05'03" / 06'26" / 05'52" / 06'29" / 05'33" / 05'21" / 05'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'40" (+00'42") | 1000 / 3000 |
| 4 | | 05'21" (+00'23") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'30") | 1000 / 8000 |
| 9 | | 06'42" (+01'44") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'26") | 1000 / 11000 |
| 12 | | 05'35" (+00'37") | 1000 / 12000 |
| 13 | | 05'03" (+00'05") | 1000 / 13000 |
| 14 | | 06'25" (+01'27") | 1000 / 14000 |
| 15 | | 05'52" (+00'54") | 1000 / 15000 |
| 16 | | 06'28" (+01'30") | 1000 / 16000 |
| 17 | | 05'32" (+00'34") | 1000 / 17000 |
| 18 | | 05'20" (+00'22") | 1000 / 18000 |
| 19 | | 05'14" (+00'16") | 1000 / 19000 |
| 20 | | 05'18" (+00'20") | 683 / 19683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 61.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'37" | 00:10'30" |
| 3 | 05'41" | 00:16'11" |
| 4 | 05'21" | 00:21'32" |
| 5 | 04'58" | 00:26'30" |
| 6 | 05'20" | 00:31'50" |
| 7 | 05'06" | 00:36'56" |
| 8 | 05'29" | 00:42'25" |
| 9 | 06'42" | 00:49'07" |
| 10 | 05'23" | 00:54'30" |
| 11 | 05'24" | 00:59'54" |
| 12 | 05'36" | 01:05'30" |
| 13 | 05'03" | 01:10'33" |
| 14 | 06'26" | 01:16'59" |
| 15 | 05'52" | 01:22'51" |
| 16 | 06'29" | 01:29'20" |
| 17 | 05'33" | 01:34'53" |
| 18 | 05'21" | 01:40'14" |
| 19 | 05'15" | 01:45'29" |
| 19.7 | 05'17" | 01:49'06" |
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