20.0 km | 02:16:52 | 06:49/km日期: 2017-01-28 05:10 - 總爬升: 222 m - 平均心率: 139 - 卡路里: 1082 Cal - 總步數: 23411 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 68%
Pace: 07'00" / 06'46" / 06'43" / 06'28" / 06'33" / 06'40" / 06'33" / 06'47" / 07'16" / 06'41" / 06'52" / 06'57" / 06'55" / 06'45" / 06'46" / 06'36" / 06'39" / 06'38" / 06'45" / 06'35" / 45'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'28") | 1006 / 1006 | 175 / 82 |
| 2 | | 06'46" (+00'17") | 1009 / 2016 | 173 / 85 |
| 3 | | 06'45" (+00'16") | 1008 / 3025 | 167 / 88 |
| 4 | | 06'29" | 1009 / 4034 | 168 / 91 |
| 5 | | 06'33" (+00'04") | 1001 / 5035 | 172 / 88 |
| 6 | | 06'43" (+00'14") | 1008 / 6044 | 171 / 86 |
| 7 | | 06'37" (+00'08") | 1008 / 7053 | 172 / 87 |
| 8 | | 06'41" (+00'12") | 1008 / 8062 | 172 / 86 |
| 9 | | 07'38" (+01'09") | 1004 / 9066 | 155 / 84 |
| 10 | | 06'44" (+00'15") | 1004 / 10071 | 174 / 85 |
| 11 | | 06'55" (+00'26") | 1007 / 11078 | 173 / 83 |
| 12 | | 07'08" (+00'39") | 1004 / 12083 | 168 / 82 |
| 13 | | 06'49" (+00'20") | 1002 / 13085 | 174 / 84 |
| 14 | | 06'47" (+00'18") | 1005 / 14090 | 174 / 84 |
| 15 | | 06'37" (+00'08") | 1003 / 15094 | 173 / 86 |
| 16 | | 06'58" (+00'29") | 1000 / 16094 | 171 / 83 |
| 17 | | 06'34" (+00'05") | 1002 / 17096 | 174 / 87 |
| 18 | | 06'45" (+00'16") | 1002 / 18099 | 171 / 86 |
| 19 | | 06'36" (+00'07") | 1008 / 19107 | 172 / 87 |
| 20 | | 06'39" (+00'10") | 1005 / 20113 | 165 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
300.21 km 
Y拖二之五 桃紅色 累積 :
512.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 06'43" | 00:20'29" |
| 4 | 06'28" | 00:26'57" |
| 5 | 06'33" | 00:33'30" |
| 6 | 06'40" | 00:40'10" |
| 7 | 06'33" | 00:46'43" |
| 8 | 06'47" | 00:53'30" |
| 9 | 07'16" | 01:00'46" |
| 10 | 06'41" | 01:07'27" |
| 11 | 06'52" | 01:14'19" |
| 12 | 06'57" | 01:21'16" |
| 13 | 06'55" | 01:28'11" |
| 14 | 06'45" | 01:34'56" |
| 15 | 06'46" | 01:41'42" |
| 16 | 06'36" | 01:48'18" |
| 17 | 06'39" | 01:54'57" |
| 18 | 06'38" | 02:01'35" |
| 19 | 06'45" | 02:08'20" |
| 20 | 06'35" | 02:14'55" |
| 20.0 | 45'20" | 02:16'52" |
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