10.8 km | 01:30:39 | 08:21/km日期: 2017-01-28 06:05 - 總爬升: 250 m - 卡路里: 525 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 92%
Pace: 08'12" / 10'14" / 07'27" / 07'46" / 07'18" / 15'19" / 07'43" / 10'59" / 09'25" / 09'59" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'39") | 1000 / 1000 |
| 2 | | 10'14" (+02'57") | 1000 / 2000 |
| 3 | | 07'27" (+00'10") | 1000 / 3000 |
| 4 | | 07'46" (+00'29") | 1000 / 4000 |
| 5 | | 07'17" | 1000 / 5000 |
| 6 | | 09'06" (+01'49") | 1000 / 6000 |
| 7 | | 07'42" (+00'25") | 1000 / 7000 |
| 8 | | 09'06" (+01'49") | 1000 / 8000 |
| 9 | | 07'44" (+00'27") | 1000 / 9000 |
| 10 | | 08'34" (+01'17") | 1000 / 10000 |
| 11 | | 07'54" (+00'37") | 848 / 10848 |
1月累積里程 : 65.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 10'14" | 00:18'26" |
| 3 | 07'27" | 00:25'53" |
| 4 | 07'46" | 00:33'39" |
| 5 | 07'18" | 00:40'57" |
| 6 | 15'19" | 00:56'16" |
| 7 | 07'43" | 01:03'59" |
| 8 | 10'59" | 01:14'58" |
| 9 | 09'25" | 01:24'23" |
| 10 | 09'59" | 01:34'22" |
| 10.8 | 07'55" | 01:41'05" |
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