20.3 km | 02:15:49 | 06:41/km日期: 2017-01-25 14:46 - 平均心率: 142 - 卡路里: 1240 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69%
Pace: 06'26" / 07'03" / 07'00" / 07'12" / 07'11" / 06'54" / 06'52" / 06'46" / 06'48" / 06'50" / 06'32" / 06'54" / 07'02" / 06'53" / 06'45" / 06'34" / 06'15" / 06'20" / 06'35" / 07'19" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 07'03" (+00'56") | 1000 / 2000 |
| 3 | | 06'59" (+00'52") | 1000 / 3000 |
| 4 | | 07'11" (+01'04") | 1000 / 4000 |
| 5 | | 07'11" (+01'04") | 1000 / 5000 |
| 6 | | 06'53" (+00'46") | 1000 / 6000 |
| 7 | | 06'52" (+00'45") | 1000 / 7000 |
| 8 | | 06'45" (+00'38") | 1000 / 8000 |
| 9 | | 06'48" (+00'41") | 1000 / 9000 |
| 10 | | 06'49" (+00'42") | 1000 / 10000 |
| 11 | | 06'31" (+00'24") | 1000 / 11000 |
| 12 | | 06'54" (+00'47") | 1000 / 12000 |
| 13 | | 07'02" (+00'55") | 1000 / 13000 |
| 14 | | 06'52" (+00'45") | 1000 / 14000 |
| 15 | | 06'45" (+00'38") | 1000 / 15000 |
| 16 | | 06'22" (+00'15") | 1000 / 16000 |
| 17 | | 06'14" (+00'07") | 1000 / 17000 |
| 18 | | 06'20" (+00'13") | 1000 / 18000 |
| 19 | | 06'14" (+00'07") | 1000 / 19000 |
| 20 | | 06'07" | 1000 / 20000 |
| 21 | | 05'02" | 277 / 20277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 137.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'03" | 00:13'29" |
| 3 | 07'00" | 00:20'29" |
| 4 | 07'12" | 00:27'41" |
| 5 | 07'11" | 00:34'52" |
| 6 | 06'54" | 00:41'46" |
| 7 | 06'52" | 00:48'38" |
| 8 | 06'46" | 00:55'24" |
| 9 | 06'48" | 01:02'12" |
| 10 | 06'50" | 01:09'02" |
| 11 | 06'32" | 01:15'34" |
| 12 | 06'54" | 01:22'28" |
| 13 | 07'02" | 01:29'30" |
| 14 | 06'53" | 01:36'23" |
| 15 | 06'45" | 01:43'08" |
| 16 | 06'34" | 01:49'42" |
| 17 | 06'15" | 01:55'57" |
| 18 | 06'20" | 02:02'17" |
| 19 | 06'35" | 02:08'52" |
| 20 | 07'19" | 02:16'11" |
| 20.3 | 05'03" | 02:17'35" |
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