11.5 km | 01:07:39 | 05:52/km日期: 2017-01-19 22:05 - 總爬升: 280 m - 平均心率: 130 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77%
Pace: 06'05" / 06'48" / 05'35" / 05'56" / 05'44" / 05'58" / 05'50" / 05'44" / 06'03" / 05'44" / 07'26" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'10") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 1000 / 10000 |
| 11 | | 06'22" (+00'48") | 1000 / 11000 |
| 12 | | 06'05" (+00'31") | 504 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 :
211.54 km 
adidas boston boost 累積 :
777.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'48" | 00:12'53" |
| 3 | 05'35" | 00:18'28" |
| 4 | 05'56" | 00:24'24" |
| 5 | 05'44" | 00:30'08" |
| 6 | 05'58" | 00:36'06" |
| 7 | 05'50" | 00:41'56" |
| 8 | 05'44" | 00:47'40" |
| 9 | 06'03" | 00:53'43" |
| 10 | 05'44" | 00:59'27" |
| 11 | 07'26" | 01:06'53" |
| 11.5 | 06'14" | 01:10'02" |
展開計圈分析
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