28.8 km | 03:34:03 | 07:25/km日期: 2017-01-22 06:42 - 總爬升: 758 m - 平均心率: 153 - 卡路里: 1988 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 88%
Pace: 06'30" / 05'45" / 05'48" / 05'49" / 05'45" / 06'42" / 06'46" / 06'09" / 06'18" / 06'18" / 06'33" / 05'57" / 07'01" / 07'24" / 08'02" / 07'46" / 06'31" / 06'29" / 07'25" / 07'17" / 07'30" / 10'00" / 07'08" / 06'54" / 08'31" / 08'56" / 10'46" / 10'43" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'41" (+00'56") | 1000 / 6000 |
| 7 | | 06'46" (+01'01") | 1000 / 7000 |
| 8 | | 06'09" (+00'24") | 1000 / 8000 |
| 9 | | 06'17" (+00'32") | 1000 / 9000 |
| 10 | | 06'17" (+00'32") | 1000 / 10000 |
| 11 | | 06'33" (+00'48") | 1000 / 11000 |
| 12 | | 05'56" (+00'11") | 1000 / 12000 |
| 13 | | 07'00" (+01'15") | 1000 / 13000 |
| 14 | | 07'24" (+01'39") | 1000 / 14000 |
| 15 | | 08'01" (+02'16") | 1000 / 15000 |
| 16 | | 07'46" (+02'01") | 1000 / 16000 |
| 17 | | 06'30" (+00'45") | 1000 / 17000 |
| 18 | | 06'23" (+00'38") | 1000 / 18000 |
| 19 | | 07'30" (+01'45") | 1000 / 19000 |
| 20 | | 07'17" (+01'32") | 1000 / 20000 |
| 21 | | 07'29" (+01'44") | 1000 / 21000 |
| 22 | | 10'00" (+04'15") | 1000 / 22000 |
| 23 | | 07'07" (+01'22") | 1000 / 23000 |
| 24 | | 06'53" (+01'08") | 1000 / 24000 |
| 25 | | 08'31" (+02'46") | 1000 / 25000 |
| 26 | | 08'55" (+03'10") | 1000 / 26000 |
| 27 | | 10'45" (+05'00") | 1000 / 27000 |
| 28 | | 10'43" (+04'58") | 1000 / 28000 |
| 29 | | 13'54" (+08'09") | 812 / 28812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 114.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'45" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 05'49" | 00:23'52" |
| 5 | 05'45" | 00:29'37" |
| 6 | 06'42" | 00:36'19" |
| 7 | 06'46" | 00:43'05" |
| 8 | 06'09" | 00:49'14" |
| 9 | 06'18" | 00:55'32" |
| 10 | 06'18" | 01:01'50" |
| 11 | 06'33" | 01:08'23" |
| 12 | 05'57" | 01:14'20" |
| 13 | 07'01" | 01:21'21" |
| 14 | 07'24" | 01:28'45" |
| 15 | 08'02" | 01:36'47" |
| 16 | 07'46" | 01:44'33" |
| 17 | 06'31" | 01:51'04" |
| 18 | 06'29" | 01:57'33" |
| 19 | 07'25" | 02:04'58" |
| 20 | 07'17" | 02:12'15" |
| 21 | 07'30" | 02:19'45" |
| 22 | 10'00" | 02:29'45" |
| 23 | 07'08" | 02:36'53" |
| 24 | 06'54" | 02:43'47" |
| 25 | 08'31" | 02:52'18" |
| 26 | 08'56" | 03:01'14" |
| 27 | 10'46" | 03:12'00" |
| 28 | 10'43" | 03:22'43" |
| 28.8 | 13'55" | 03:34'02" |
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